Previously, I was prone to prickly heat, especially when consuming hot or fried foods. After starting this vitamin B complex, I've noticed that I no longer suffer from prickly heat, making it particularly beneficial during warmer weather. Additionally, I now feel much more energetic and less fatigued than before.
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This supplement stands out as a great solution for maintaining a balanced intake of B vitamins. A full dose of 2 tablets covers the maximum allowable intake of vitamin B6 per day (100 mg). Given what I consume alongside this supplement, I prefer taking just one tablet daily.
This product is powerful! Initially, I experienced a niacin flush when I took it, but after learning to consume it with food, I avoided that. The effects are strong and felt quickly, providing me with sustained energy throughout the day. I highly recommend it; both the taste and size are manageable for me.
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I took these vitamins for a week and then suffered food poisoning. They were far too strong for me.
This may suit some, but it makes me ill just opening the bottle. My husband can manage it, but I won't be using it again. It's likely beneficial for many, but if you have a sensitive nose, seek alternatives.