I take one tablet a day, mainly after breakfast. I used to have frequent mouth ulcers and swollen gums, but since I started this, they've significantly improved. I also experienced headaches and severe stiff shoulders, but now they're gone. This increase in sweating seems to indicate an improved metabolism, which is pleasing. Though the capsules' size and smell did not bother me, I’ve yet to experience a niacin flush. Overall, my physical condition feels resolved, and I definitely want to continue!
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Since switching to this active B-50, I’ve enjoyed relief without insomnia from folic acid. It has effectively addressed my stubborn skin issues, and importantly, I have been freed from the stiff shoulder migraines that plagued me for years. Waking up is now much more comfortable. Dr. Fujikawa's insights also contributed to my improvement.
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Reduced shoulder stiffness
Initially, I thought it wouldn't suffice, so I take two capsules daily, one right after I wake and another before bed. To my surprise, I haven’t suffered from a niacin flush. Since starting this, I feel less fatigued, with fewer headaches. My persistent shoulder and neck stiffness has significantly reduced in just three days. Although the large capsule is a bit difficult to swallow, I find the overall effects remarkable.
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My father's shoulder pain was severe and persisted even at night. A friend suggested vitamin B group supplements. After the first week, the pain was much less bothersome, indicating effectiveness in treating his frozen shoulder.
I previously used NOW Foods B50 but wanted to explore other options to find what suits me best. Upon trying this, I immediately felt my arm and shoulder pain ease. I'm hopeful about continuing with this product.