I find this form of selenium very effective. At the first sign of a cold, I take it with zinc and higher doses of vitamins C and D, and by morning I feel completely well! It’s crucial to pair it with iodine as selenium helps with iodine absorption.
This active complex of selenium is crucial in my diet, and I've used it for four years. The quality is superb, and I take one small, easy-to-swallow tablet daily with meals for better absorption. After using it, I noticed a sharp reduction in my elevated thyroid antibodies and sore throat symptoms.
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I began taking selenium in spring when I frequently experienced a sore throat. After just a week, it alleviated the pain, and I now take it in courses, having completely forgotten about my sore throat.
Cool Selenium has helped to prevent me from catching colds. My husband and I took it alongside zinc, vitamin D, and magnesium all autumn, and we managed to stay well. The product has a particular smell, but it's not off-putting. The capsules are small, smooth, and easy to swallow.
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This product has greatly improved my health. I often fell ill due to my weak immunity from Hashimoto's disease and hypothyroidism, but since starting selenium, my illnesses have significantly decreased. I also lost weight, and I no longer needed to use thyroxine!