SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 36 Reviews
8.7
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium (as ZumXR® magnesium oxide, magnesium citrate)
250 mg
60%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Better sleep achieved
This slow-release magnesium has transformed my sleep. For years, I averaged only 2–4 hours a night, despite trying everything including magnesium. After taking this product, my sleep quality has improved remarkably. It's an incredible feeling—almost back to normal!
Read More
9.5
Reduced irritation
I take these capsules at night. Although they are large, they’re easy to swallow. I've noticed a positive effect—I'm sleeping better and no longer waking during the night. I feel more composed and less irritable overall. It's unfortunate that this can't be taken continuously.
Read More
9.5
Improved sleep quality
I experienced fatigue at work, leading to disturbed sleep and a poor mood. Since taking magnesium before bed, I've felt a significant improvement. My sleep quality has enhanced, allowing me to rise more easily in the morning. This product has made a noticeable difference.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 36 Reviews
8.7
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Better sleep achieved
This slow-release magnesium has transformed my sleep. For years, I averaged only 2–4 hours a night, despite trying everything including magnesium. After taking this product, my sleep quality has improved remarkably. It's an incredible feeling—almost back to normal!
9.5
Reduced irritation
I take these capsules at night. Although they are large, they’re easy to swallow. I've noticed a positive effect—I'm sleeping better and no longer waking during the night. I feel more composed and less irritable overall. It's unfortunate that this can't be taken continuously.
Read More
9.5
Improved sleep quality
I experienced fatigue at work, leading to disturbed sleep and a poor mood. Since taking magnesium before bed, I've felt a significant improvement. My sleep quality has enhanced, allowing me to rise more easily in the morning. This product has made a noticeable difference.
9.5
Calmer during PMS
I've recently begun taking magnesium, having heard about its benefits for stress relief. While it hasn't entirely resolved my work-related stress, I've found it helps me feel much calmer and less emotional, especially during PMS. The primary benefit for me has been improved sleep; I nearly collapse into slumber after taking it, and I wake less frequently at night.
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8.3
Emotionally stable sleep
This product is fantastic; it's my third repurchase. I take one capsule daily, and after finishing the first bottle, I feel emotionally stable, my body is more relaxed, and my sleep quality has greatly improved. The capsule packaging is absorbed better than lozenges.
Frequently Asked Questions
No FAQs are available for this product and symptom.
