We explored how zinc might help in treating and preventing the common cold. The study focused on zinc's effects, isolating it from other treatments to understand its true impact on cold symptoms. By doing this, the researchers aimed to clarify whether zinc could genuinely shorten the duration of a cold or alleviate its symptoms.
The findings were intriguing but showed that zinc might not yield significant benefits for everyone. While some individuals reported a slight reduction in cold symptoms, the evidence did not strongly support zinc as an effective treatment overall.
This means that, for those seeking relief from a nasty cold, zinc alone might not be the go-to solution we hoped it would be. It’s essential to consider this information when deciding on a cold treatment plan and to approach zinc with realistic expectations.
Read More
9
Zinc enhances rice cold resistance
Effects of different cold-resistant agents and application methods on yield and cold-resistance of machine-transplanted early rice.
We explored the impact of zinc-amino acids chelate on cold stress resistance in machine-transplanted early rice. Our investigation included other cold-resistant agents like uniconazole and abscisic acid, but we found zinc to be particularly effective. When applied during the regreening stage, zinc notably enhanced rice growth by promoting tillering and increasing the leaf area, which led to better yields.
We noted that zinc-amino acids chelate improved antioxidant enzyme activities, which are crucial for helping rice withstand cold temperatures. The yield of rice treated with zinc was approximately 9.22% higher than with uniconazole and 7.14% higher than with abscisic acid.
Additionally, we observed that using 750 g/ha of zinc-amino acids chelate during the transplanting and regreening stages yielded the best results. The timing of the application played a critical role, as spraying during these specific phases maximized both yield and cold resistance.
Overall, zinc treatments stand out as a promising option for improving cold stress resilience in early rice, making it a key consideration for farmers dealing with cold climate conditions.
Read More
8
Zinc mouthwash reduces cold symptoms
Efficacy of regular gargling with a cetylpyridinium chloride plus zinc containing mouthwash can reduce upper respiratory symptoms.
We explored the impact of regular gargling with an antimicrobial mouthwash that contains both cetylpyridinium chloride and zinc on upper respiratory symptoms. A total of 150 participants were split into two groups; one group just brushed their teeth, while the other group brushed and gargled with the mouthwash twice a day over three months.
Our findings revealed that those using the mouthwash experienced a 21.5% reduction in the frequency and an 11% decrease in the severity of respiratory symptoms. This strongly suggests that incorporating zinc, alongside cetylpyridinium chloride, can provide benefits for those suffering from cold-related symptoms.
However, it’s important to note that this study’s design involved multiple components, and we can’t isolate zinc’s effectiveness from the impact of the other ingredients. Still, the results encourage us to view mouthwash with these ingredients as a helpful addition to our daily hygiene routines, especially during cold and flu season.
Ultimately, this research indicates that gargling with a mouthwash containing zinc and cetylpyridinium chloride can indeed help alleviate some unpleasant cold symptoms, but we should be mindful of the combination's effects when interpreting these outcomes.
Read More
Most Useful Reviews
9
Rapid immunity boost
46 people found this helpful
Excellent lollipops! They contain nearly 20 mg of zinc. My husband switched to two daily when cold symptoms appeared and combined it with 6 pills of vitamin D and 2000 mg of vitamin C. The following morning, he felt well again! Zinc deficiency can lead to various health issues, including immune system disorders and complications during pregnancy.
Read More
0
Ineffective zinc form
17 people found this helpful
Avoid this version if you're fighting a cold; it contains the wrong salt form of zinc (gluconate instead of acetate). Additionally, it has citric acid, which reduces zinc's efficacy by trapping it. Some manufacturers add citric acid for flavour, not realising they render the product useless. I recommend the enhanced zinc lozenges instead, which don't contain citric acid and are proven effective for colds.
Read More
9
Ideal for adults
3 people found this helpful
Excellent dosage of zinc in each lozenge with a delicious taste. At the first symptoms of a cold or acute respiratory viral infection, I find they are invaluable, especially when my throat begins to ache. Ideal for adults and teenagers. I would recommend Zand candies with zinc and elderberry for children. I hope my review is useful to you!
We explored the impact of zinc-amino acids chelate on cold stress resistance in machine-transplanted early rice. Our investigation included other cold-resistant agents like uniconazole and abscisic acid, but we found zinc to be particularly effective. When applied during the regreening stage, zinc notably enhanced rice growth by promoting tillering and increasing the leaf area, which led to better yields.
We noted that zinc-amino acids chelate improved antioxidant enzyme activities, which are crucial for helping rice withstand cold temperatures. The yield of rice treated with zinc was approximately 9.22% higher than with uniconazole and 7.14% higher than with abscisic acid.
Additionally, we observed that using 750 g/ha of zinc-amino acids chelate during the transplanting and regreening stages yielded the best results. The timing of the application played a critical role, as spraying during these specific phases maximized both yield and cold resistance.
Overall, zinc treatments stand out as a promising option for improving cold stress resilience in early rice, making it a key consideration for farmers dealing with cold climate conditions.
Read More
8
Zinc mouthwash reduces cold symptoms
Efficacy of regular gargling with a cetylpyridinium chloride plus zinc containing mouthwash can reduce upper respiratory symptoms.
We explored the impact of regular gargling with an antimicrobial mouthwash that contains both cetylpyridinium chloride and zinc on upper respiratory symptoms. A total of 150 participants were split into two groups; one group just brushed their teeth, while the other group brushed and gargled with the mouthwash twice a day over three months.
Our findings revealed that those using the mouthwash experienced a 21.5% reduction in the frequency and an 11% decrease in the severity of respiratory symptoms. This strongly suggests that incorporating zinc, alongside cetylpyridinium chloride, can provide benefits for those suffering from cold-related symptoms.
However, it’s important to note that this study’s design involved multiple components, and we can’t isolate zinc’s effectiveness from the impact of the other ingredients. Still, the results encourage us to view mouthwash with these ingredients as a helpful addition to our daily hygiene routines, especially during cold and flu season.
Ultimately, this research indicates that gargling with a mouthwash containing zinc and cetylpyridinium chloride can indeed help alleviate some unpleasant cold symptoms, but we should be mindful of the combination's effects when interpreting these outcomes.
Read More
8
Zinc’s effects on colds
Zinc for prevention and treatment of the common cold: Summary of a Cochrane review.
We explored how zinc might help in treating and preventing the common cold. The study focused on zinc's effects, isolating it from other treatments to understand its true impact on cold symptoms. By doing this, the researchers aimed to clarify whether zinc could genuinely shorten the duration of a cold or alleviate its symptoms.
The findings were intriguing but showed that zinc might not yield significant benefits for everyone. While some individuals reported a slight reduction in cold symptoms, the evidence did not strongly support zinc as an effective treatment overall.
This means that, for those seeking relief from a nasty cold, zinc alone might not be the go-to solution we hoped it would be. It’s essential to consider this information when deciding on a cold treatment plan and to approach zinc with realistic expectations.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 161 Reviews
7.6
All Reviews
Positive Reviews
Negative Reviews
9
Rapid immunity boost
46 people found this helpful
Excellent lollipops! They contain nearly 20 mg of zinc. My husband switched to two daily when cold symptoms appeared and combined it with 6 pills of vitamin D and 2000 mg of vitamin C. The following morning, he felt well again! Zinc deficiency can lead to various health issues, including immune system disorders and complications during pregnancy.
Read More
0
Ineffective zinc form
17 people found this helpful
Avoid this version if you're fighting a cold; it contains the wrong salt form of zinc (gluconate instead of acetate). Additionally, it has citric acid, which reduces zinc's efficacy by trapping it. Some manufacturers add citric acid for flavour, not realising they render the product useless. I recommend the enhanced zinc lozenges instead, which don't contain citric acid and are proven effective for colds.
Read More
9
Ideal for adults
3 people found this helpful
Excellent dosage of zinc in each lozenge with a delicious taste. At the first symptoms of a cold or acute respiratory viral infection, I find they are invaluable, especially when my throat begins to ache. Ideal for adults and teenagers. I would recommend Zand candies with zinc and elderberry for children. I hope my review is useful to you!
Read More
9
Effective throat relief
2 people found this helpful
Tastes good and works well. These lozenges recently stopped a virus in my throat, proving to be very effective. I prefer their taste over any others I've tried. They are small and dissolve gradually, making them handy to suck before bed when a cold virus irritates my throat. Importantly, they are sugar-free, unlike the other two types I've used, ensuring my teeth are safe.
Read More
9
Prevents cold
2 people found this helpful
I won't catch a cold this year because I'm taking this. I take it as soon as I feel a bit of a sore throat. It's good!
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
The potential benefits of zinc in treating the common cold have been the subject of several studies, and the results indicate that zinc may indeed play a role in reducing the severity and duration of cold symptoms. Zinc is known to support immune function, which makes it a popular supplement during cold season. Some research suggests that taking zinc lozenges or syrup within 24 hours of the onset of cold symptoms can shorten the duration of the illness and help alleviate symptoms like sore throat and nasal congestion. However, it's important to note that these effects can vary from person to person, and not all studies are in agreement.
While zinc lozenges can be effective, it's crucial to avoid excessive intake, as high doses of zinc can lead to side effects such as nausea or a bad taste in the mouth. Always consult with a healthcare provider before starting any new supplement regimen, particularly if you have underlying health conditions or are taking other medications. Overall, incorporating zinc into your routine may offer some benefits during cold season, but it should not replace other preventive measures, such as proper hygiene and vaccination against respiratory illnesses.
Based on user reviews, many individuals have reported experiencing noticeable results from zinc lozenges quite quickly, often within a day. For example, one user noted that their cold symptoms resolved by the following day after taking the lozenge at the first sign of discomfort Read Review. Another user shared a similar experience, stating that they found relief from their throat pain after consuming a few lozenges and that their family did not catch a cold for an entire month Read Review.
Several reviews emphasize the importance of starting the zinc lozenges at the first indication of a cold, with users indicating that immediate action leads to faster relief Read Review. For some, symptoms were alleviated by the evening of the same day after taking the lozenge Read Review. Overall, if you begin taking the supplement promptly, you may see results quite swiftly, often by the next day.
The evidence concerning the effectiveness of zinc as a treatment for cold symptoms is mixed based on recent research. One significant study examined the impact of a mouthwash containing zinc and found a 21.5% reduction in the frequency and an 11% decrease in the severity of respiratory symptoms among those who used it regularly compared to those who only brushed their teeth [1]. This suggests that zinc, when combined with other agents in a mouthwash, may offer some relief for cold-related symptoms, although the specific contribution of zinc alone cannot be easily isolated from other ingredients in the formulation.
On the other hand, another study that focused specifically on zinc's role in treating colds showed less definitive benefits. While some individuals noted a slight reduction in symptoms, the overall effectiveness of zinc as a treatment for the common cold was not strongly supported. This indicates that while zinc can be helpful for some, it may not serve as a universal remedy for cold symptoms [2]. Therefore, if you're considering zinc as part of your cold treatment plan, it's essential to maintain realistic expectations and consider combining it with other remedies for potentially better results.
Based on user reviews, many individuals reported significant improvements in their symptoms after taking zinc lozenges at the onset of a cold. Users have noted that they often experience relief within a day, with one reviewer stating they felt well again by the following morning after increasing their zinc intake along with vitamin D and C Read Review. Another user mentioned that their throat pain subsided rapidly, effectively stopping a virus from worsening Read Review. Additionally, some users reported that consistent use of the lozenges at the first sign of illness has helped them maintain their health, avoiding colds altogether for extended periods Read Review.
Moreover, the reviews highlight a consistent sentiment regarding the timing of usage; taking the lozenges promptly at the onset of symptoms appears to correlate with quicker recovery. Many users expressed that symptoms dissipate quickly after usage, with one praising the effectiveness of the lozenges in alleviating discomfort by the next evening Read Review. Users have found them particularly beneficial during colder months when they are more vulnerable to respiratory illnesses Read Review. Overall, while individual results can vary, a majority of users report rapid symptom relief and enhanced immune support.
Based on user reviews, there is a notable trend of individuals combining zinc lozenges with other supplements such as vitamin D and vitamin C to enhance their effectiveness against colds. One user reported that after increasing their zinc intake along with 2000 mg of vitamin C and six pills of vitamin D at the first signs of cold symptoms, they felt well again by the following morning Read Review. Another user shared a similar sentiment, stating that during prior illness, combining zinc with monolaurin and vitamin D kept them cold-free for over two years Read Review.
Users frequently emphasized the importance of starting zinc supplementation promptly to maximize benefits, and combining it with vitamin C appeared to be a popular strategy. For instance, one reviewer mentioned that taking a lozenge at the first sign of discomfort and pairing it with vitamin C helped maintain their immunity effectively Read Review. Overall, many users report that the combined approach seems to enhance recovery rates and alleviate cold-related symptoms more efficiently.
Based on user reviews, the recommended dosage of Zinc for treating cold symptoms appears to vary, but many users highlight taking the supplement as soon as they experience initial signs of a cold, such as a sore throat. For instance, one user found great success with a dosage that includes nearly 20 mg of Zinc, stating that by switching to two servings daily upon the appearance of their cold symptoms, they felt better the very next morning Read Review. Other users echoed this sentiment, reporting that consuming one lozenge or pill at the first sign of discomfort can greatly alleviate symptoms, often resolving them by the following day Read Review.
Several reviews suggested that it's effective to take the Zinc in multiple doses during the day when symptoms first arise, with one user indicating the effectiveness of taking it three times a day Read Review. Regarding children, a user reported administering Zinc to them for up to a week at the onset of cold signs, emphasizing a quick and easy resolution Read Review. Overall, while users highlight the importance of starting Zinc treatment early during cold onset, the consensus indicates that a range between 20 mg and higher doses, depending on individual needs, could be beneficial for managing cold symptoms.
9
Preventive care
This is my first experience taking zinc as a standalone dietary supplement. Previously, I had a minimal amount in complex vitamins. The citrus-flavoured lozenges were enjoyable, and following instructions, I found immediate relief from throat pain after consuming a few. Over a month, my family didn't catch a cold, and there were no allergic reactions.
9
Excellent recommendation
1 people found this helpful
These are excellent zinc lozenges with a good dosage. They are tasty and not overly sweet, and they always help me at the first sign of a cold. Highly recommend!
9
Lifesaver for colds
These lozenges are fantastic for the throat. At the first sign of a cold, dissolving one can make the symptoms disappear by evening.
9
Rapid immunity boost
46 people found this helpful
Excellent lollipops! They contain nearly 20 mg of zinc. My husband switched to two daily when cold symptoms appeared and combined it with 6 pills of vitamin D and 2000 mg of vitamin C. The following morning, he felt well again! Zinc deficiency can lead to various health issues, including immune system disorders and complications during pregnancy.
9
Effective throat relief
2 people found this helpful
Tastes good and works well. These lozenges recently stopped a virus in my throat, proving to be very effective. I prefer their taste over any others I've tried. They are small and dissolve gradually, making them handy to suck before bed when a cold virus irritates my throat. Importantly, they are sugar-free, unlike the other two types I've used, ensuring my teeth are safe.
9
Prevents cold
2 people found this helpful
I won't catch a cold this year because I'm taking this. I take it as soon as I feel a bit of a sore throat. It's good!
9
Highly effective for colds
This is excellent against colds; I mainly use it for my children at the first signs of a cold. It effectively halts the progression of the illness.
9
No side effects
This zinc has no side effects like diarrhoea or nausea. I start taking it at the first sign of a cold and also use it in a course. During Covid, my family and I took it, and I believe it helped us recover faster. When used with monolaurin and vitamin D, it has kept me cold-free for over two years.
9
Immunity support
I am extremely pleased with this product! These lozenges, containing zinc and vitamin C, help maintain my immunity against colds. The quality is superb, they dissolve quickly without unpleasant aftertastes, and I appreciate the use of natural ingredients. The dosage is conveniently sized for on-the-go use and earns a 5 out of 5 from me!
9
Protects from viruses
1 people found this helpful
With a great taste and size, I take one each time I feel my throat is sore from an incoming cold, and by the next day, it's all gone. Zinc truly protects against viruses.
9
Immediate action taken
I took it on a blogger's recommendation and didn't regret it. As soon as I feel signs of a cold, I drink one during the day, three times, and it worked excellently for me. I used it twice now.
9
Excellent effect
I purchased this zinc for children. At the first sign of a cold, I give it for no more than a week, and the effect is excellent; everything resolves quickly and easily. I highly recommend it. The taste is pleasant.
8
Zinc mouthwash reduces cold symptoms
Efficacy of regular gargling with a cetylpyridinium chloride plus zinc containing mouthwash can reduce upper respiratory symptoms.
We explored the impact of regular gargling with an antimicrobial mouthwash that contains both cetylpyridinium chloride and zinc on upper respiratory symptoms. A total of 150 participants were split into two groups; one group just brushed their teeth, while the other group brushed and gargled with the mouthwash twice a day over three months.
Our findings revealed that those using the mouthwash experienced a 21.5% reduction in the frequency and an 11% decrease in the severity of respiratory symptoms. This strongly suggests that incorporating zinc, alongside cetylpyridinium chloride, can provide benefits for those suffering from cold-related symptoms.
However, it’s important to note that this study’s design involved multiple components, and we can’t isolate zinc’s effectiveness from the impact of the other ingredients. Still, the results encourage us to view mouthwash with these ingredients as a helpful addition to our daily hygiene routines, especially during cold and flu season.
Ultimately, this research indicates that gargling with a mouthwash containing zinc and cetylpyridinium chloride can indeed help alleviate some unpleasant cold symptoms, but we should be mindful of the combination's effects when interpreting these outcomes.
8
Zinc’s effects on colds
Zinc for prevention and treatment of the common cold: Summary of a Cochrane review.
We explored how zinc might help in treating and preventing the common cold. The study focused on zinc's effects, isolating it from other treatments to understand its true impact on cold symptoms. By doing this, the researchers aimed to clarify whether zinc could genuinely shorten the duration of a cold or alleviate its symptoms.
The findings were intriguing but showed that zinc might not yield significant benefits for everyone. While some individuals reported a slight reduction in cold symptoms, the evidence did not strongly support zinc as an effective treatment overall.
This means that, for those seeking relief from a nasty cold, zinc alone might not be the go-to solution we hoped it would be. It’s essential to consider this information when deciding on a cold treatment plan and to approach zinc with realistic expectations.
References
Muniz FWMG, Casarin M, Pola NM, Rösing CK, Silveira TMD, et al. Efficacy of regular gargling with a cetylpyridinium chloride plus zinc containing mouthwash can reduce upper respiratory symptoms. PLoS One. 2025;20:e0316807. doi:10.1371/journal.pone.0316807
Wieland LS. Zinc for prevention and treatment of the common cold: Summary of a Cochrane review. Explore (NY). 2025;21:103111. doi:10.1016/j.explore.2025.103111
Yuan S, Qin S, Shi Q, Chen P, Tu N, et al. Effects of different cold-resistant agents and application methods on yield and cold-resistance of machine-transplanted early rice. Front Plant Sci. 2024;15:1422374. doi:10.3389/fpls.2024.1422374