I began taking this supplement for assistance with improving my egg quality and improving my chances of conceiving and carrying a healthy viable pregnancy to term, and although I have not been taking this supplement long enough to know if this part will work, I do know that within a week of beginning the supplement my day time energy level and mood have improved a great deal. My mental clarity and even my allergies are much improved. These improvements were a bit suttle at first but definitely recognized now. After about a week, my gut flora was improved as well, I went from a consist loose wet poo, to a solid and not as smelly poo, no dietary changes either, just adding this supplement. I take 1 600 mg capsule 2x a day, morning and the 12 hours later. I would definitely recommend it to others! It will help you in multiple ways get your insides on track
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