According to medical research, Magnesium plays a crucial role in maintaining optimal thyroid function. The thyroid gland relies on Magnesium to convert the inactive form of thyroid hormone (T4) into its active form (T3). Magnesium deficiency has been associated with various thyroid abnormalities, including hyperthyroidism Studies have suggested that supplementing with Magnesium can help regulate thyroid hormone production and may be beneficial in preventing or managing hyperthyroidism
One study published in the journal "Clinical Endocrinology" found that Magnesium supplementation led to a decrease in both T4 and T3 levels in individuals with hyperthyroidism This suggests that Magnesium may help normalize thyroid hormone levels in those with an overactive thyroid gland. Another study published in the "Journal of Clinical Endocrinology and Metabolism" reported that Magnesium intake was inversely associated with the risk of developing hyperthyroidism Higher Magnesium levels in the diet were linked to a lower risk of developing an overactive thyroid.
