We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
Read More
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
Read More
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
Read More
Most Useful Reviews
9
Positive cold recovery
A good choice for vitamin D. I have been taking it for a month and feel positive effects. I gained strength, and the cold I had passed quickly.
Read More
9
Strengthens immunity
My favourite! The quality is super! I appreciate the inclusion of sea iodine. I can feel the effect; I hardly catch colds. My foot pain, which I previously attributed to flat feet, resolved shortly after I started this supplement. After three years of use, my immunity remains strong, and thankfully, I’ve avoided the nasty virus going around. I also give it to my parents and took it during my pregnancy. I highly recommend it.
Read More
9
Significantly boosts energy
I am very satisfied with the results from taking Life Extension vitamin D3. Compared to other brands, I've noticed marked improvements in my well-being. I have more energy and my mood is more stable. Importantly, I have become less susceptible to colds, which is particularly helpful during winter. The ease of swallowing the small capsules is also a significant advantage. Overall, I am delighted with Life Extension Vitamin D3 and would recommend trying it to anyone seeking an effective supplement.
We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
Read More
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
Read More
7
Vitamin D's role in Raynaud management
Serum vitamin B12 and D levels in children with Primary Raynaud Phenomenon: a retrospective cohort study.
We explored the impact of vitamin D and B12 deficiencies in children experiencing primary Raynaud phenomenon (RP), which causes temporary blood flow changes often triggered by cold or stress. Our study aimed to identify how common these vitamin deficiencies are in pediatric patients and whether they influenced the severity of Raynaud symptoms.
Out of 40 young participants, a significant portion—41.5% for vitamin B12 and 39% for vitamin D—showed low serum levels of these vitamins. After providing supplementation, we observed improved symptoms in many cases, particularly through warming techniques. However, it's important to note that while vasodilator treatment needs were generally unchanged regardless of vitamin B12 levels, those who had vitamin D deficiencies and subsequently received vitamin D treatment required significantly less vasodilator therapy.
Overall, while some positive effects of vitamin D were noted, further research is necessary to conclusively determine its role in managing primary RP symptoms and its effectiveness in combating cold-induced episodes.
Read More
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
Read More
5
Vitamin D and cold symptoms
The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review.
We explored the effects of vitamin D supplementation on respiratory infections, particularly colds, in children under six years old. By examining various studies published until February 2023, we observed diverse findings, with some studies reporting benefits while others found no significant advantage. Overall, eight studies were included, with a total of 2,189 children assessed.
While a few studies indicated that low vitamin D levels might be linked to an increased risk of respiratory infections, only one study specifically noted that children who took 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and recovered more quickly. However, a significant number of studies showed no notable differences in the rates or severity of colds when vitamin D supplementation was used.
In essence, the evidence regarding vitamin D's role in preventing or effectively treating colds in young children is still unclear. We did find some indications that certain doses, like 80 IU/kg/day, may help reduce acute respiratory infection risks, but most research highlighted only minor benefits, such as quicker recovery rather than preventing infections. Variability in study design and supplementation protocols contributed to these inconclusive results, highlighting the need for further research.
Read More
User Reviews
USERS' SCORE
Good
Based on 17 Reviews
8.1
All Reviews
Positive Reviews
Negative Reviews
9
Positive cold recovery
A good choice for vitamin D. I have been taking it for a month and feel positive effects. I gained strength, and the cold I had passed quickly.
Read More
9
Strengthens immunity
My favourite! The quality is super! I appreciate the inclusion of sea iodine. I can feel the effect; I hardly catch colds. My foot pain, which I previously attributed to flat feet, resolved shortly after I started this supplement. After three years of use, my immunity remains strong, and thankfully, I’ve avoided the nasty virus going around. I also give it to my parents and took it during my pregnancy. I highly recommend it.
Read More
9
Significantly boosts energy
I am very satisfied with the results from taking Life Extension vitamin D3. Compared to other brands, I've noticed marked improvements in my well-being. I have more energy and my mood is more stable. Importantly, I have become less susceptible to colds, which is particularly helpful during winter. The ease of swallowing the small capsules is also a significant advantage. Overall, I am delighted with Life Extension Vitamin D3 and would recommend trying it to anyone seeking an effective supplement.
Read More
9
Quick cold relief
I constantly choose this brand. I appreciate that it combines vitamin D with iodine; the small capsules are very easy to take. At the first sign of a cold, I consume 2-3 capsules— the effect is excellent.
Read More
9
No more colds
Excellent! This vitamin D is of superb quality. I appreciate that it contains iodine, which I need. I used to be ill frequently until I began taking this supplement. Now, I haven't experienced a cold or the flu for a very long time.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Vitamin D is a fat-soluble vitamin that's essential for maintaining healthy bones and teeth, supporting immune system function, and facilitating normal cell growth and development. It plays a crucial role in calcium absorption in the gut, which is vital for bone health. Unlike most vitamins, our bodies can produce Vitamin D when exposed to sunlight, specifically UVB rays, which is why it’s often referred to as the "sunshine vitamin." However, depending on your geographical location, lifestyle, and skin type, getting sufficient Vitamin D from the sun alone can be challenging, particularly during the winter months.
In addition to sunlight, Vitamin D can be obtained from certain foods such as fatty fish (like salmon and mackerel), fish liver oils, and fortified foods like milk and cereals. Some individuals may also consider supplements, especially if they're at risk for deficiency. Insufficient vitamin D levels are linked to various health issues, including rickets in children, osteomalacia in adults, and even an increased risk of chronic diseases. Regularly checking your vitamin D levels and consulting with a healthcare professional can help ensure you're meeting your needs for optimal health.
Vitamin D is often discussed in relation to immune health, and some studies suggest that it may play a role in reducing the risk of upper respiratory infections, including the common cold. Adequate levels of vitamin D might help enhance your immune response, potentially making your body more effective at fighting off infections. However, the evidence is not entirely conclusive, and while some individuals with low vitamin D levels may experience more frequent colds, it's important to consider that other factors also contribute to overall immunity, such as lifestyle and diet.
If you’re considering using vitamin D supplements to prevent or mitigate the effects of a cold, it’s always best to consult with a healthcare professional. They can provide tailored advice based on your specific health needs and possible deficiencies. While maintaining sufficient vitamin D levels can be beneficial for your immune system, it should not be seen as a guaranteed solution to avoid catching colds, especially during peak cold and flu seasons.
Based on user reviews, the timeline for seeing results from this supplement can vary, but many users report noticeable improvements within a few weeks of consistent use. For example, one review mentions that after approximately two weeks of taking the supplement, they experienced enhanced well-being and stronger immunity, leading to fewer colds Read Review. Similarly, another reviewer noted a significant improvement in their resistance to infections just after starting the supplement Read Review.
In instances where users used the supplement during the onset of a cold, many reported quicker recoveries by increasing their dosage, with a few stating they experienced reduced severity of their symptoms Read Review. Overall, consistent use appears key for lasting effects, while immediate relief from cold symptoms can be observed within days if taken promptly Read Review.
Recent research suggests that vitamin D supplementation may have some benefits in alleviating cold symptoms, although the findings are mixed and more studies are needed to draw firm conclusions. For instance, a study showed that children who took 800 IU of vitamin D daily experienced fewer mild respiratory symptoms and recovered more quickly, although the overall evidence remains uncertain regarding its effectiveness in preventing colds altogether [1]. A separate investigation into high-dose vitamin D found a notable reduction in the incidence of colds among children receiving doses exceeding 1,000 IU, indicating that higher doses might offer some protection against respiratory infections [2].
Additionally, a controlled trial involving military recruits demonstrated that those achieving sufficient vitamin D levels were 40% less likely to suffer from upper respiratory tract infections (URTIs) and experienced a 15% reduction in symptom severity [4]. Meanwhile, another study reported that individuals who received vitamin D showed significant reductions in various cold symptoms such as runny noses and sneezing, although there were no notable differences in the frequency of cold events [5]. Collectively, these findings point towards a potential role for vitamin D in managing cold symptoms, particularly in individuals with low initial levels, but highlight the need for further research to better understand its effectiveness and application.
Based on user reviews, many individuals have experienced remarkable improvements in their overall health and immunity after using vitamin D supplements. A significant number of users report a noticeable decrease in the frequency of colds, with one reviewer highlighting that they have avoided illness altogether since beginning the supplement Read Review. Additionally, several users mention enhanced recovery during colds or flu, noting that they recovered more swiftly when they escalated their dosage at the onset of symptoms Read Review.
In terms of general well-being, many users indicated that their energy levels and mood improved, which they attributed to the vitamin D supplementation. One review emphasizes an increased sense of well-being and stronger immunity, while another highlights a significant resolution of foot pain previously linked to flat feet Read Review. Overall, while individual results can vary, the consensus among reviewers is that consistent use of vitamin D supplements can lead to a marked improvement in health and immunity, particularly during colder months when colds and flu are more prevalent Read Review.
Users frequently report that combining this vitamin D supplement with other supportive ingredients, like iodine, significantly enhances its effectiveness in managing colds and boosting overall immunity. Reviewers have noted a positive synergy, indicating that the combination aids in reducing the frequency and severity of colds, especially during colder months. For example, one user mentioned that they take 2-3 capsules at the first sign of a cold, finding the results to be excellent Read Review. Another reviewer shared that they felt a marked improvement in their resistance to infections after incorporating this supplement, taking additional capsules during cold symptoms to mitigate their effects Read Review.
Moreover, numerous users underline the convenience and efficacy of this vitamin D supplement in their immune regimen. Several reviews mention that maintaining a consistent intake, particularly when combined with iodine, has resulted in fewer colds and faster recoveries when illness does occur Read Review. One user specifically noted that this combination is beneficial not only during typical cold seasons but also in times of heightened health risks, such as pandemics Read Review. Overall, these reviews suggest that users have found this supplement's combination with other nutrients to be a potent strategy for enhancing immune function and supporting recovery during illnesses.
While research on the optimal dose of Vitamin D for treating colds presents a mixed picture, certain studies suggest that higher doses could be beneficial. For example, a study indicated that children taking 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and a quicker recovery from colds [1]. Moreover, another study found that daily doses exceeding 1,000 IU resulted in a significant reduction in cold occurrences, coughs, and fevers, pointing towards a possible protective effect against respiratory infections [2].
In addition to specific doses, maintaining adequate vitamin D levels is crucial. For instance, military recruits who achieved sufficient vitamin D levels during winter were found to be 40% less likely to suffer from upper respiratory tract infections compared to those with lower levels [4]. Furthermore, a separate study noted that participants receiving a daily dose of 10 micrograms of 25-hydroxyvitamin D reported marked reductions in cold symptoms affecting the nose, illustrating the potential benefits of vitamin D supplementation in managing discomfort associated with colds [5]. Overall, while 800 IU seems to show some benefit, higher doses may provide additional advantages, although more research is needed to solidify these findings.
7.5
Strengthened immunity
"Life Extension Vitamin D3 is a remarkable find for those striving to support their health and immunity! In the absence of sunlight, especially during winter, this vitamin is indispensable. The dosage suits daily use, effectively replenishing the body's vitamin D3 levels. Within a few weeks, I noticed improved overall well-being, strengthened bones, and increased energy levels. Calcium absorption enhanced, positively affecting my bones and teeth. My immunity improved, and I seldom suffer from colds now. Life Extension Vitamin D3 is a crucial part of my diet, and I recommend it to anyone looking to prevent deficiency."
7.5
Boosts infection resistance
4 people found this helpful
I really appreciate Life Extension products, and this vitamin D, which also contains iodine, suits my needs perfectly because of my thyroid issues. The dosage is effective for my slight Vitamin D deficiency; during winter, I took two pieces. I’ve noticed a significant improvement in my well-being and resistance to infections. When I had a cold or flu, I took 3-5 pieces at once to mitigate the onset or reduce its severity.
9
No more colds
Excellent! This vitamin D is of superb quality. I appreciate that it contains iodine, which I need. I used to be ill frequently until I began taking this supplement. Now, I haven't experienced a cold or the flu for a very long time.
9
Strengthens immunity
My favourite! The quality is super! I appreciate the inclusion of sea iodine. I can feel the effect; I hardly catch colds. My foot pain, which I previously attributed to flat feet, resolved shortly after I started this supplement. After three years of use, my immunity remains strong, and thankfully, I’ve avoided the nasty virus going around. I also give it to my parents and took it during my pregnancy. I highly recommend it.
9
Quick cold relief
I constantly choose this brand. I appreciate that it combines vitamin D with iodine; the small capsules are very easy to take. At the first sign of a cold, I consume 2-3 capsules— the effect is excellent.
9
Positive cold recovery
A good choice for vitamin D. I have been taking it for a month and feel positive effects. I gained strength, and the cold I had passed quickly.
7.5
Improves infection response
It’s excellent for immunity, especially when combined with iodine. I regularly consume it during colds and pandemics, allowing my immunity to handle infections more effectively.
5
Vitamin D and cold symptoms
The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review.
We explored the effects of vitamin D supplementation on respiratory infections, particularly colds, in children under six years old. By examining various studies published until February 2023, we observed diverse findings, with some studies reporting benefits while others found no significant advantage. Overall, eight studies were included, with a total of 2,189 children assessed.
While a few studies indicated that low vitamin D levels might be linked to an increased risk of respiratory infections, only one study specifically noted that children who took 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and recovered more quickly. However, a significant number of studies showed no notable differences in the rates or severity of colds when vitamin D supplementation was used.
In essence, the evidence regarding vitamin D's role in preventing or effectively treating colds in young children is still unclear. We did find some indications that certain doses, like 80 IU/kg/day, may help reduce acute respiratory infection risks, but most research highlighted only minor benefits, such as quicker recovery rather than preventing infections. Variability in study design and supplementation protocols contributed to these inconclusive results, highlighting the need for further research.
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
8
Vitamin D reduces cold severity
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training.
We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
References
Marusca LM, Reddy G, Blaj M, Prathipati R, Rosca O, et al. The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review. Diseases. 2023;11. 10.3390/diseases11030104
Carboo JA, Dolman-Macleod RC, Malan L, Lombard MJ. High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis. Nutr Rev. 2024;82:579. 10.1093/nutrit/nuad082
Kisla Ekinci RM, Taskin Karacay IE, Celik U. Serum vitamin B12 and D levels in children with Primary Raynaud Phenomenon: a retrospective cohort study. Eur J Clin Nutr. 2022;76:1615. 10.1038/s41430-022-01151-0
Harrison SE, Oliver SJ, Kashi DS, Carswell AT, Edwards JP, et al. Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training. Med Sci Sports Exerc. 2021;53:1505. 10.1249/MSS.0000000000002604
Shimizu Y, Ito Y, Uotsu N, Yui K. Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study. Nutrients. 2020;12. 10.3390/nu12123769