The Benefits of Silica, Flu Treatment
Selenium is an essential mineral that is involved in various bodily functions, including supporting a healthy immune system. However, there is limited research available on whether selenium supplementation can prevent or help with the Flu specifically. According to the available data, selenium does play a role in boosting immune function, but its effectiveness in preventing or treating the Flu is still not well-established.
Some studies suggest that selenium deficiency may weaken the immune response, making individuals more susceptible to infections, including the Flu However, it is important to note that selenium deficiency is relatively rare in developed countries, as it is naturally present in various foods. Therefore, for individuals with a balanced diet, selenium supplementation might not provide significant benefits in terms of preventing or helping with the Flu
Further research is needed to determine the specific role of selenium in preventing or alleviating Flu symptoms. Until reliable evidence emerges, it is advisable to focus on proven preventive measures such as regular handwashing, getting vaccinated, maintaining a balanced diet, and practicing good hygiene to minimize the risk of Flu infections.