Drink a lot of water!
These are effective for me but ONLY if I drink a TON of water in between every single bite. If I don't drink enough water, they will do the opposite of the intended effect, making rock hard pieces that are very difficult to pass. I found the same to be true when I use the powder and don't mix it well enough. When these are effective, things come out so beautifully that I don't even need toilet paper. I mean, I still use it just in case, but I'm usually pretty clean
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