Best product for digestion and bowel issues.
I am 31 years old and have always had problems with my stomach and bowel movements. I have tried senna stool softener dietary changes dringing grape juice etc. I recently started to make regular exercise and eating healthy a habit, cardio strength training spaghetti squash etc. On a whim I decided to give adding fiber to my diet a chance. I do not eat bread and pasta etc, causes me stomach pain and distended abdomen. I started taking Metamucil 5 capsules 4 times a day that is the healthy blood sugar dose. I immediately saw improvement. I did not even know I could have two formed bowel movements 1 a day. I usually have constipation or the opposite of constipation. My stomach pains upset is practically nil now. This has improved my mood significantly. Also has curbed my binge eating and over eating significantly. I am one of those people who always feels hungry even though I just ate. Metamucil put an end to that. I actually feel full. Which is uncomfortable but I am not used to the sensation yet. This product has changed my life. It is psyllium husk so it does not bother me like wheat bread products. The capsules have no flavour and are clear. One capsule is about the size of two 100mg Tylenol. Take with water. I sometimes do not eat after I take them. The rare times I have an after taste it is not even bad, like I just had a slice of untoasted plain wheat bread. Buy the big bottle! You will use it. PS I actually exited out of Amazon Prime before publishing, the product is so good I typed the review twice
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