AWESOME (but some side effects- for me anyway….)
These work so well.... Almost too well that they became very addicting. I started taking in Sept of last year and because I had suffered with Insomnia and am not on a normal sleep schedule due to work... these were a godsend. 15 min and would zonk right out. (I did have the weird dreams which melatonin is known for... but besides that- great sleep and no morning grogginess). Because they were so awesome- I started to take every single night (and it was GREAT sleep!) So the one thing I did notice was it seemed to mess with my monthly cycles.... I had heard to be careful with melatonin as it does effect your hormone levels. My mistake was taking EVERY single night for a prolonged time instead of when I needed it. I finally had to stop because it was definitely effecting me. I will def keep them on hand in the event I have Insomnia or need a good night of sleep. I don't know if it effects every female this way or what the other side effects people have had. But this was my experience. Was a bummer as they REALLY REALLY work great and having that quick solid sleep every night was awesome
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