This delicious chewing gum is enjoyed by my child and has a mild effect. Melatonin 1 mg helps regulate sleep, adapt to time zone changes, and has many health benefits such as reducing stress and improving mood. Although the body naturally produces Melatonin, I find that the additional intake significantly assists with sleep and headache relief.
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It’s true that children are right, but I find that taking two of these grants me a good sleep without headache or insomnia upon waking.
I do not recommend these as they caused headaches and a bleeding nose in the morning.
I give these to my daughters to adjust their sleep, especially when travel disrupts their routines. I also take two pills when needed, ensuring I have a good sleep without headaches. My review should be helpful.