No cramping experienced
Most Useful Review
Awesome!!!! One of the best products I have tried in a long time. I've noticed a dramatic increase in size and stamina over the past three weeks, with noticeable muscle gains. It mixes fairly easily and tastes great without any odd aftertaste. I didn't experience any cramping or bloating. Be cautious about the scoop size; the package suggests mixing one scoop in water, but that's actually two servings. I weighed it at 49 grams using my digital scale, and the line halfway down is the portion you should use.