I drink biotin alongside collagen peptides and MSM, and after two weeks, my brittle nails improved while the skin on my body became much softer. The results are impressive, and I recommend biotin, although I break the pill in half for dosage.
Girls, using this daily caused terrible kidney pain, so I switched to once a week. However, it has remarkably accelerated my hair growth.
Since discovering this vitamin in 2012, my chronic back pain has dramatically reduced. I can now stand longer and actively engage in life again while my energy levels have significantly improved.
I've struggled with eczema for years but after taking this for about 15 years, I've seen great improvement. While I sometimes try other brands, I always return to this product when my rash flares up. It helps to soothe my skin.
I always suffered from broken nails and my hair loss was alarming. I began taking two pills daily for the first month without seeing results, but after three months, the improvement was surprising. My hair has since grown back. I plan to resume treatment along with Omega 3 or cod liver oil. Anyone facing similar issues should definitely try this solution.
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