I switched to this gummy melatonin after taking 1mg before. Although it helped me sleep, I woke up with intense nightmares and experienced a shortened sleep duration. On days without it, my back pain wasn't accompanied by nightmares. After one bad experience, I became cautious, as my back pain worsened with these nightmares, so I stopped taking them.
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Changed the way I wake up. When I ran out of this, my back pain returned and I struggled to stay awake. Now, I can have an active day without napping. My sleep quality has undoubtedly improved, and I'm no longer apprehensive about mornings. A good night’s sleep allows me to feel lively throughout the day, so I will certainly continue using it.
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