Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
USERS' SCORE
Good
Based on 4 Reviews
8.5
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
 
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**

Top Medical Research Studies

We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More

Most Useful Reviews

9
Effective for colds
6 people found this helpful
Works! My skin was extremely dry, and I suffered from frequent cold sores. However, alongside vitamin D, these capsules have alleviated my issues. My hair also appears healthier now! They work effectively, and I recommend them for health improvements!
Read More
7.5
Helpful skin supplement
3 people found this helpful
I can’t speak to heart health, but this omega is certainly beneficial for maintaining skin, nails, and hair during the dry cold season. I noticed a significant difference. The capsules are large, and I take two daily with meals. Overall, I’m very satisfied with Natrol’s supplements for their effectiveness.
Read More
9
Prevention of colds
2 people found this helpful
This Omega-3 supplement is fantastic! It’s well absorbed and doesn’t give a fishy aftertaste. My entire family takes it for cold prevention and for heart and joint health benefits, along with collagen supplements. As a cosmetologist, I recommend Omega-3 for newbies as it’s tough to overdose on, yet common colds are prevalent.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
  • All Researches
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More

User Reviews

USERS' SCORE
Good
Based on 4 Reviews
8.5
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Effective for colds
6 people found this helpful
Works! My skin was extremely dry, and I suffered from frequent cold sores. However, alongside vitamin D, these capsules have alleviated my issues. My hair also appears healthier now! They work effectively, and I recommend them for health improvements!
Read More
7.5
Helpful skin supplement
3 people found this helpful
I can’t speak to heart health, but this omega is certainly beneficial for maintaining skin, nails, and hair during the dry cold season. I noticed a significant difference. The capsules are large, and I take two daily with meals. Overall, I’m very satisfied with Natrol’s supplements for their effectiveness.
Read More
9
Prevention of colds
2 people found this helpful
This Omega-3 supplement is fantastic! It’s well absorbed and doesn’t give a fishy aftertaste. My entire family takes it for cold prevention and for heart and joint health benefits, along with collagen supplements. As a cosmetologist, I recommend Omega-3 for newbies as it’s tough to overdose on, yet common colds are prevalent.
Read More
7.5
Good for winter colds
The price is reasonable, and it has a good amount of Omega-3, which is beneficial during the cold season.
Read More

Frequently Asked Questions

9
Effective for colds
6 people found this helpful
Works! My skin was extremely dry, and I suffered from frequent cold sores. However, alongside vitamin D, these capsules have alleviated my issues. My hair also appears healthier now! They work effectively, and I recommend them for health improvements!
7.5
Helpful skin supplement
3 people found this helpful
I can’t speak to heart health, but this omega is certainly beneficial for maintaining skin, nails, and hair during the dry cold season. I noticed a significant difference. The capsules are large, and I take two daily with meals. Overall, I’m very satisfied with Natrol’s supplements for their effectiveness.
9
Prevention of colds
2 people found this helpful
This Omega-3 supplement is fantastic! It’s well absorbed and doesn’t give a fishy aftertaste. My entire family takes it for cold prevention and for heart and joint health benefits, along with collagen supplements. As a cosmetologist, I recommend Omega-3 for newbies as it’s tough to overdose on, yet common colds are prevalent.
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.

References

  1. Ambrosy AP, Malik UI, Thomas RC, Parikh RV, Tan TC, et al. Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE). Am Heart J. 2021;235:54. doi:10.1016/j.ahj.2021.01.018
  2. Birch EE, Khoury JC, Berseth CL, Castañeda YS, Couch JM, et al. The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children. J Pediatr. 2010;156:902. doi:10.1016/j.jpeds.2010.01.002
  3. Imhoff-Kunsch B, Stein AD, Martorell R, Parra-Cabrera S, Romieu I, et al. Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial. Pediatrics. 2011;128:e505. doi:10.1542/peds.2010-1386
image