Take with Magnesium!
About 70% of people are magnesium deficient and most don't even know it. I developed a magnesium deficiency as a result of my last pregnancy. Nowhere on this bottle does it say to take vitamin D WITH magnesium, so I took them separate. BIG MISTAKE. Vitamin D requires A LOT of magnesium for the body to process it...magnesium I did not have. I had horrible heart palpitations, unexplained Hair loss, aching muscles for a full month while taking these!!! They made my magnesium deficiency even worse than it already was. Be very careful taking these, and only take them with a magnesium supplement. I refuse to take this brand anymore, these are way too potent. Hoping my heart issue resolves... I do not recommend this product
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