Best Supplement for Leg cramps: Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, & Non-GMO, Raspberry Lemon, 16 oz

As per my GE, Magnesium CITRATE is the ONLY type of Magnesium that the body can FULLY assimilate

Magnesium is a miracle mineral. And vital to your good health. From restful sleep, to no more Leg cramps, to a more stable blood pressure and no more constipation, the results of its daily use, -every morning before breakfast- are nothing short of a wonder. And there are very compelling facts behind it: As per my GE, Magnesium CITRATE is the ONLY type of Magnesium that the body can FULLY assimilate, which is the type in THIS product specifically. Magnesium's importance has not been promoted enough within the medical community, and its importance as EQUALLY important as Calcium: A Magnesium reserve is hold by your heart in one of its chambers. Calcium contracts, Magnesium relaxes: Systole and Diastole. Do your research: From Constipation to energy metabolism, DNA replication, protein synthesis and detoxification, all rely on Magnesium. Muscle pain and tightness, weight gain -magnesium control the enzymes that controls digestion and absorption-, to unexplained fatigue, depression and anxiety, all are Magnesium deficiencies symptoms. With the highest amount of magnesium in your body concentrated in your heart, its deficiency may be behind your high or low blood pressure. According to NHS, Magnesium helps to turn the food we eat into energy, the production of hormones for bone health in the parathyroid glands, heart health and blood sugar control. Again as per NHS, It is estimated that 80% of Americans are Magnesium deficient. And back to my GE doctor's : Only Magnesium Citrate is fully absorbed by the body. And very easy to know if you take too much: For a short time...Diarrhea. This product is great... The taste is pleasant, it dissolves quickly in warm water and you can easily learn the amount you need to take just based on the dosage that produces a perfect bowel movement

661 persons found it helpful

Great Product In Wrong Container

Undoubtedly, the purchase and use of stool softeners would plummet if everyone, including physicians, considered magnesium. Fact: An insufficient amount of magnesium in the body is a primary cause of constipation and hemorrhoids, yet most physicians unwittingly recommend stool softeners. Fact: By taking your measure of Natural CALM daily your constipation will quickly subside. Friends, before you devour any more medications why not try a natural remedy? Natural CALM is an easy-to-assimilate powder that when mixed with water becomes effervescent. More effective and absorptive than tablet form, Natural CALM is the best selling ionic magnesium supplement to be found in health food stores to date. Choose natural or one of four flavored varieties. It's all the same healthful Natural CALM. Magnesium is also attributed to curing or moderating all of the following conditions: Leg cramps, headaches, hair loss, insomnia, high blood pressure, nervousness, muscular disorders and depression. That is not to say that any or all of these conditions are apt to be remedied in each and every case. Pardon me, but I had to laugh when reading one reviewer's comment that said the product helped her Leg cramps but didn't do anything for her sleeplessness. She readily awarded the product a mediocre three stars. Holistic alternatives are of utmost importance, especially--especially as we advance in years. I highly recommend this gluten-free product. You might be surprised at how little you require. Starting with half a teaspoon daily you increase or decrease as might be necessary. Soon you discover your proper dosage. Directions are unclear as to the amount of water to be used: "Place powder in a glass or mug," it says. "Add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural CALM to a glass or bottle of cold water." Got it? Neither do I. It's confusing at best. Just how much water to how much powder? It seems that they leave this for us to decide. Then there's the problem with this two-inch wide container. The size and shape may be suitable for stacking on store shelves, but not for home use. You need something wider. Consequently, I transfer the contents into something more sensible. Now I can utilize a measuring spoon, a measuring spoon for the sake of accuracy. Consistent results are what we desire and consistent results require accurate measurements. My dosage being precisely half a teaspoon, I use water (at room temperature) in one measured cup. Directions advise us to heat the water, but I myself do not find that extra chore necessary. I stir and let it settle. Then down the hatch. Need I mention that Natural CALM contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives, artificial color or flavors? No fructose added. For further information call customer service at (866) 416-9216. Take charge of your health. Live life to the fullest

41 persons found it helpful

Works great, helps with my sleep

The orange flavor is a little off, not sure how to describe it. I think next time I will go back to the raspberry lemon, although it was a little tart, it was a little more palatable. As far as the Calm product goes, very good. I work 3 12 hour overnight shifts a week and sleeping during the day is a little better than it was before, I usually make it a little stronger on those days, it doesn't give me diarrhea to make it a little stronger, but it does cause that for my Mom who has problems with Leg cramps. The Calm does seem to help with her morning Leg cramps

11 persons found it helpful

It helped me get a good night's sleep

I have been using the unflavored version for a long time. It helps me relax and get a good night's sleep. It also took care of the Leg cramps i was experiencing. I would definitely recommend it. I've tried some of the other flavors, but keep on coming back to the unflavored version

10 persons found it helpful

Good for a variety of uses

I don't think I've done a review on this stuff, yet, so here goes. I originally bought this product, quite awhile back, for some leg cramping issues. I was waking up in the middle of the night with the most intense Leg cramps. The whole front of my thigh would cramp up and hurt like mad. You can't stretch that away, like you can when your hamstring cramps up. You just have to wait it out and sometimes that would be half an hour of just waiting for it to ease up. When I use this magnesium supplement, that cramping doesn't happen, not at all. But, I found out some other issues have magically disappeared, also. I get far fewer headaches than I used to, my anxiety and nervousness is much less than it used to be, I sleep better at night and this stuff really eases up constipation problems. Apparently, a magnesium deficiency can wreak havoc on your body, in numerous ways. I have found the unflavored Natural Calm to be most to my liking, having tried a couple of the others. This stuff dissolves well in orange Crystal Light and makes it a bit fizzy, which is really pleasant to drink. That's how I normally take it, so I don't get a sugar load from the CL. I just bought two more 16 ounce tubs. I like it

7 persons found it helpful

Light citrus flavor and highly effective

On recommendation from chiropractor, taking as a very mild relaxant at bedtime. Helps with charley horse or muscle tightness. Most people are magnesium deficient, I also take magnesium glycinate capsules, but this one is nice to take a scoop along with my water glass on the nightstand

6 persons found it helpful

Wow, this works for Leg cramps

I started getting Leg cramps this year, in my calves and thighs. I've tried a lot of things, electrolytes, alkaline water, potassium pills. This works !!!!

2 persons found it helpful

Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder – Gluten Free, Vegan, & Non-GMO, Raspberry Lemon, 16 oz

Vegan Multi for Younger Women

Boost Energy and Nutrition Naturally

'Leg cramps' Match Score: 229

The Benefits of Magnesium, Leg cramps Treatment

Description

7 Reviews mentioning 'Leg cramps'.

As per my GE, Magnesium CITRATE is the ONLY type of Magnesium that the body can FULLY assimilate

Great Product In Wrong Container

Works great, helps with my sleep

It helped me get a good night's sleep

Good for a variety of uses

Light citrus flavor and highly effective

Wow, this works for Leg cramps