The Benefits of Biotin, Anxiety Treatment
Biotin, also known as vitamin B7 or H, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails. While Biotin is widely recognized for its effects on these aspects, there is limited evidence to suggest its direct benefits for Anxiety prevention or treatment. The existing research on this topic is inconclusive and has produced mixed results.
Some studies suggest that Biotin could potentially have a positive impact on Anxiety symptoms. Biotin is involved in the metabolism of neurotransmitters like serotonin, which is known to influence mood and alleviate Anxiety However, the evidence linking Biotin supplementation to improved Anxiety is relatively weak and insufficient to draw definitive conclusions.
- • Garcia-Garcia, M., Torrano-Montero, G., Salamanca-Flores, A., Ocana-Medina, C., Munoz-Agudo, N., Pacheco, G., ... & Guzman-Gutierrez, S. (2020). Role of Biotin Deficiency in Symptoms of Anxiety: A Cross-Sectional Study. Nutrients, 12(10), 3098.
Description
Nature Made Super B Energy Complex Softgels are a brain cell function support supplementOne bottle contains 60 softgels, providing a 60-day supplyThese softgels contain certain B vitamins that help support brain cell functionThe B Complex supplement also supports energy metabolismIncludes all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12Adults should take one softgel daily with water and a mealNo color added, no artificial flavors, no preservatives, and gluten-freeUnited States Pharmacopeia (USP) Verified, the #1 Pharmacist Recommended Vitamin & Supplement BrandThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.