Flaxseed oil has been considered as a potential natural remedy for Acne due to its anti-inflammatory properties and high omega-3 fatty acid content. Omega-3 fatty acids are known for their role in maintaining healthy skin and reducing inflammation. Preliminary research suggests that incorporating Flaxseed oil into the diet may help alleviate symptoms of Acne A study published in the journal Lipids in Health and Disease found that Flaxseed oil supplementation led to a significant reduction in inflammatory Acne lesions and improved overall skin appearance.
Furthermore, Flaxseed oil contains lignans, which are phytoestrogens that may help regulate hormone levels. Hormonal imbalances are often associated with the development of Acne particularly in individuals with polycystic ovary syndrome (PCOS) or during puberty. By modulating hormone levels, Flaxseed oil might help prevent or improve Acne symptoms associated with hormonal fluctuations. However, more rigorous studies are needed to fully understand the potential benefits of Flaxseed oil for Acne prevention and treatment.
It is important to note that dietary supplements like Flaxseed oil should not be solely relied upon for the management of Acne Consulting with a dermatologist or healthcare professional is recommended to determine the most appropriate treatment options based on individual circumstances and severity of Acne
