I really like this product. It is a high quality Cold-press and organic flaxseed oil. However, the gelatin in the capsule is made from pork, so this is not really suitable for vegetarians or people with dietary restrictions that cannot eat pork-based products. Nature made send me the following email: We recently received your e-mail regarding Nature Made Organic Flaxseed Oil products. We appreciate your question concerning how it is processed and the source of gelatin in our products. Gelatin is used in many of our Nature Made products and may be derived from various animal sources. Our soft gels and two-piece hard shell products are encapsulated in gelatin. In several of our tablets, gelatin is used by our ingredient manufacturers as a carrier or processing aid. Gelatin in some of our gummies supplements is used to hold the components together and provide a chewable texture. The gelatin in the Nature Made Organic Flaxseed Oil products are derived from porcine (pork) gelatin. The Nature Made Organic Flaxseed Oil is Cold pressed. We hope this information was useful. We thank you for contacting us and hope that you will continue to use and enjoy Nature Made products with complete confidence