Nature Made Melatonin 3 mg with L-Theanine 200 mg, Dietary Supplement for Restful Sleep, 150 Softgels, 150 Day Supply

Great for children with adhd

Great for sleeping! I use this for myself and my 7 yr old who has adhd. I also give him an additional 200mg of l-theanine and this knocks him out and he stays asleep through the night. I tried just melatonin 3mg and 5mg for him and he would ALWAYS wake up 3 hours after he fell asleep. I read a study about l-theanine for boys with adhd and it did a study on 400mg with 3mg melatonin and this works perfectly. I tried it without the additional 200mg for 2 weeks and he would wake up during the night but he would fall back asleep pretty quickly. Adding the additional 200 for a total of 400 with th 3 melatonin has been magical. No more fighting for him to go to bed. No more him waking me up in the middle of the night. He wakes up refreshed and in a good mood. Super duper happy and highly recommend

9 persons found it helpful

Works All Night Long

I don't have trouble falling asleep, it's staying asleep that I have trouble with. I'd often wake up at 2 or 4 in the morning and sometimes have to get up because I couldn't fall back to sleep. I'm only about a week in, but so far a noticeable improvement. If I do wake up I seem much less alert and fall back to sleep fairly quickly. Also, most nights no trips to the bathroom, where before I'd get up and go just to make it easier to fall asleep again (or avoid another awakening). What's nice though is when it gets to be 6 a.m., which is the time I normally want to wake up, I do without being groggy. Some others have commented on dreams being different, and I've noticed that too. Not a bad thing, just different. I do seem to be more aware I'm dreaming, but it doesn't necessarily help me remember the dreams. Update 8/12/20: After the first two weeks things were considerably different. I was having more trouble falling back asleep if I woke up. I ended up trying some extended release products, but I found that just taking a second dose of this when I woke up worked just as well if not better. I've also gone the last two nights without taking any, after roughly 2.5 months using it every night. The good thing is I really didn't become reliant on it. I've never had trouble falling asleep at first, but the last two nights without taking it I didn't wake up more often or have more trouble falling asleep. It's almost like it trained me how to sleep rather than becoming something I had to rely on. But . . . two nights is not a good test

3 persons found it helpful

Ingredients include pigs and beeswax

3 mg is a hefty dose of melatonin. 300 mcg or 1/10th of the amount in these softgels is an often-recommended amount and more melatonin than needed can be less effective than the correct amount. The softgels contain unspecified "gelatin" which the manufacturer identified as porcine as well as beeswax. I was disappointed that this supplement was not vegetarian as there is no good reason for it not to be

3 persons found it helpful

Best Sleep Aid I've Tried!

I've tried all kinds of sleep aids - melatonin; time-released melatonin; CBD oil in a whole range of variations; and more. This is the first one that gives me a significant chance of staying asleep through the night -- or being able to fall back asleep quickly if I DO wake up. It doesn't work 100% of the time. But again, it's head and shoulders above anything else I've tried -- I'm guessing it comes through at least 90% of the time

2 persons found it helpful

CAME OPEN AND HALF FULL

Melatonin came unsealed, with some weird writing on it on the cap and only half full. Clearly it had been opened and used before

2 persons found it helpful

Natural based sleeping aid compound

This Nature Made Melatonin 3 mg with 200 mg L-theanine Softgels are a better option than sleeping pill to get good night sleep. Because of its a natural based compound of Melatonin 3 mg with 200 mg L-theanine. I think that these softgels work depending of the person, in my case, I feel relaxed, but not sleepy, and if I take advantage of the relaxation, and don't read in bed, I fall asleep in about half an hour sooner than without this compound. So, I plan to continue taking it from now on

One person found it helpful

Works better than bedtime tea.

I take one capsule every night, before bedtime. This helps me to relax and get restful sleep through the night. I used to drink chamomile tea at bedtime, but I would often have to wake up in the middle of the night to use the bathroom. With this, I can sleep soundly without being interrupted. The capsules are easy to swallow and do not leave a bitter aftertaste in my mouth. I wake up in the morning, feeling rested and refreshed for the new day. These do not cause me to feel tired nor drowsy when I wake up

One person found it helpful

Big fan of Nature Made and Melatonin

I usually have a hard time sleeping and getting a good night of sleep. I started taking Melatonin before bed and have been able to sleep better. It feels natural (unlike a sleeping pill). As with other nature made products, I felt the pills were of high quality. Defiantly, recommended highly

One person found it helpful

Unnecessary gross color added.

I got a bad feeling when I first opened the container and shook out a couple of purple pills into my hand. I went and read the ingredients and discovered that they color them with Carmine. Carmine is derived from crushed insects. I don't want to ingest that, and there's absolutely no reason for it to be in this supplement. I've never had a colored melatonin supplements before, and I see no reason to have one. My bad for just being in a hurry knowing I was almost out of melatonin, and not reading all the ingredients. Don't make the same mistake

One person found it helpful

It helps me sleep

I use it to help me sleep. It works for me

One person found it helpful

Nature Made Melatonin

Description

11 Reviews

Great for children with adhd

Works All Night Long

Ingredients include pigs and beeswax

Best Sleep Aid I've Tried!

CAME OPEN AND HALF FULL

Natural based sleeping aid compound

Works better than bedtime tea.

Big fan of Nature Made and Melatonin

Unnecessary gross color added.

It helps me sleep