Omega-3 EPA+DHA improves cholesterolEPA+DHA, but not ALA, Improved Lipids and Inflammation Status in Hypercholesterolemic Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.
Most Relevant Research
We conducted a comprehensive trial to understand how different types of omega-3 fatty acids affect cholesterol levels and inflammation in adults struggling with high cholesterol.
Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.
Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.
Good cholesterol increase
Most Useful Review
I highly recommend this! It is an excellent product, functioning perfectly. I take it continuously throughout the year, and during my analysis, the doctor inquired: "Do you consume a lot of fish?" (I actually dislike fish and hardly eat it). Ultimately, the “good” cholesterol prevails over the “bad,” effectively removing it from my body, thanks to Omega.