Diarrhea! 🤦ðŸ¾â€â™€ï¸
I needed a magnesium supplement because I was practicing prolonged fasting. Magnesium is a very important electrolyte that should be replenished daily when fasting. I ordered these magnesium pills. They did their job and I had the unexpected benefit of it helping with sleep, which made me every more happy. On days I didn't consume food, I'd take 400mg at night. Things were okay for a couple days and then the Diarrhea started. I didn't understand what was going on. It took me a while to realize that it was from this magnesium. I learned that this version of magnesium just doesn't work for me. It causes a laxative effect. The pill isn't overly large. I wouldn't consider them horse pills, I'd say they are in the middle. They have no weird taste or small and besides the Diarrhea seemed to be working perfectly
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