Insomnia No More: Goodbye to 3:00am Wake Ups
I have been taking this supplement for the past three years and never experienced a problem. Quite the opposite! Here's my story ... As I approached 50, I was waking at 3:00am every morning, unable to fall back to sleep. Over the next couple of years I tried everything I could think of to help me sleep, but nothing worked. Then I came across an article that explained a lot. I discovered that when we age our magnesium levels decline and result in a myriad of complaints, one of which is insomnia. After doing the research, I was sufficiently satisfied that what I was experiencing was due to a magnesium deficiency, I ordered this product and took one capsule daily for the first couple years and, periodically, Melatonin at bedtime. The results were amazing. Besides sleeping through the night, I wake up feeling refreshed, not groggy. I have since reduced intake of magnesium to one capsule every 2-3 days and continue to sleep soundly. Additionally, if you struggle with constipation this supplement will get things moving. I take one a day if needed and up my intake to two capsules daily on vacations and during the holidays, when my diet is particularly bad. Since using magnesium for regularity I no longer experience periodic bouts with Hemorrhoids. Please ignore the negative reviews. I have never noticed an odor, but then I don't stick my nose in the bottle either. If that was the case, I would simply let the air circulate around the capsules until the odor is reduced or eliminated. The benefits outweigh any odor ... the complainers are missing out on a great product
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