I got this Nature Made B1 vitamin and I also take 150-300mg Oil of Oregano to help with my painful monthly period cramps and it seems to help a lot!! I take a lot of supplements especially the Nature Made brand including E, K, B Complex, B6, B12, Fish oil, Chlorophyll, LGlutamine, Seamoss, Collagen, Zinc, Digestive Enzymes and most importantly D3 and Magnesium Glycinate and these supplements together daily have changed my life for sure. I also drink either Kombucha or Kefir every 24-48 hours for my gut health.
I'm 48 5'6” 145/150lbs with UC/Crohn's and have anxiety and depression just like everyone else. I had a hip replacement at 45 and now have autoimmune issues and chronic pain that I can't seem to control at times. Taking this particular mixture of supplements helps me personally. My Dr's and I have discussed them at length and they've all been approved by them. I have regular blood work done also. I'm not on any Rx meds, just these supplements. (ðŸ-•ðŸ»big pharma) I work 2 jobs and a lot of hours and admit I don't always make the best meal choices. I've been on these particular supplements since the start of Covid in 2020 and my little expensive daily cocktail has worked wonders for me in helping me to feel my best.
Do your research, read read read, read others comments and suggestions, ask your Dr questions, find out what you can and cannot take (contraindications) if you take Rx medications, get regular blood work done and stay on top of your health! ðŸ'ªðŸ¼ðŸ'ŠðŸ
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