Calcium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction and relaxation. However, the relationship between Calcium intake and Sleep apnea is not well-established, and there is limited research specifically addressing this connection.
One study published in the Journal of Clinical Sleep Medicine in 2017 investigated the association between dietary Calcium intake and Sleep apnea in a sample of postmenopausal women. The study found that higher intake of dietary Calcium was associated with a lower risk of Sleep apnea However, it is important to note that this study had a small sample size and focused on a specific population, which limits the generalizability of the findings. Therefore, more research is needed to determine the potential benefits of Calcium for preventing or helping with Sleep apnea