These help me with Leg cramps
I researched the readily available supplements and trust Nature Made the most. Zinc really helps prevent Leg cramps in me, especially when combined with magnesium, which i also buy from Nature Made
Read More...Zinc is an essential mineral that plays a crucial role in various physiological processes within the body, including muscle function. However, there is limited evidence to suggest a direct relationship between Zinc supplementation and the prevention or relief of Leg cramps While Zinc deficiencies have been associated with muscle cramps in some studies, the results are not conclusive.
A study published in the Journal of the American Geriatrics Society in 1994 found that Zinc supplementation did not significantly reduce the frequency or severity of Leg cramps among elderly participants. Similarly, a review article published in the Journal of Parenteral and Enteral Nutrition in 2014 concluded that there is insufficient evidence to support the use of Zinc supplements for preventing or treating Leg cramps