Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 9 Researches
8
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.9
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
9
We aimed to find out how magnesium chloride influences liver health and oxidative stress in rats on a high-fat diet.
In our study, groups of rats were fed either a normal diet, a high-fat diet, or a high-fat diet supplemented with magnesium chloride.
We found that those receiving magnesium showed lower levels of liver enzymes and oxidative stress markers compared to the high-fat diet group alone.
This suggests that magnesium chloride could help protect against the harmful effects of a high-fat diet, although its efficacy in humans needs further investigation.
In our study, groups of rats were fed either a normal diet, a high-fat diet, or a high-fat diet supplemented with magnesium chloride.
We found that those receiving magnesium showed lower levels of liver enzymes and oxidative stress markers compared to the high-fat diet group alone.
This suggests that magnesium chloride could help protect against the harmful effects of a high-fat diet, although its efficacy in humans needs further investigation.
Read More
9
We examined how deep sea water (DSW), rich in magnesium, influences high cholesterol and blood pressure. In our study, we tested three different dosages of DSW on spontaneous hypertensive rats over eight weeks.
The results were promising; both systolic and diastolic pressures decreased. Specifically, higher doses of DSW significantly lowered serum cholesterol levels and reduced fat accumulation in liver tissues, showing potential protective effects against heart disease.
Overall, our findings suggest that DSW could be a beneficial alternative for managing cholesterol and blood pressure.
The results were promising; both systolic and diastolic pressures decreased. Specifically, higher doses of DSW significantly lowered serum cholesterol levels and reduced fat accumulation in liver tissues, showing potential protective effects against heart disease.
Overall, our findings suggest that DSW could be a beneficial alternative for managing cholesterol and blood pressure.
Read More
9
We explored how drinking deep seawater (DSW), rich in magnesium, impacts cholesterol levels in people with high cholesterol. In a study involving 42 volunteers, participants consumed 1050 mL of DSW, magnesium-fortified water, or reverse osmosis water daily for six weeks. The results were promising: those who drank DSW experienced a notable decrease in total cholesterol and low-density lipoprotein (LDL) cholesterol over time. Additionally, blood samples revealed that DSW also reduced markers of oxidative stress. This suggests that DSW may offer a valuable option for managing high cholesterol.
Read More
Most Useful Reviews
9
Reduced A1C levels
5 people found this helpful
After being diagnosed with pre-diabetes and hormonal imbalances, my doctor recommended Magnesium Glycinate. I prefer the Chelate form and couldn't be more pleased with my choice. These capsules are tasteless and easy to take, with no stomach issues to report. Since I started taking them, my A1C levels have improved alongside diet changes. I highly recommend this supplement for anyone in a similar position.
Read More
9
Effective stress relief
3 people found this helpful
I absolutely love this magnesium supplement. The high quality and carefully selected ingredients provide excellent absorption without gastrointestinal issues. It relaxes me, improves my sleep, and helps reduce irritability and stress levels. The dosage and packaging are also commendable. On top of that, it contains additional plant-based magnesium, making this product stand out.
Read More
7.5
Calming effects
3 people found this helpful
I ordered this magnesium supplement due to issues with nerves, sleep, and leg cramps. Since starting it, my sleep has improved, and I feel calmer overall. I can now better ignore anxiety from outside, thanks to this product. I appreciate its effect and will continue to use it.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 9 Researches
8
- All Researches
9
We aimed to find out how magnesium chloride influences liver health and oxidative stress in rats on a high-fat diet.
In our study, groups of rats were fed either a normal diet, a high-fat diet, or a high-fat diet supplemented with magnesium chloride.
We found that those receiving magnesium showed lower levels of liver enzymes and oxidative stress markers compared to the high-fat diet group alone.
This suggests that magnesium chloride could help protect against the harmful effects of a high-fat diet, although its efficacy in humans needs further investigation.
In our study, groups of rats were fed either a normal diet, a high-fat diet, or a high-fat diet supplemented with magnesium chloride.
We found that those receiving magnesium showed lower levels of liver enzymes and oxidative stress markers compared to the high-fat diet group alone.
This suggests that magnesium chloride could help protect against the harmful effects of a high-fat diet, although its efficacy in humans needs further investigation.
Read More
9
We examined how deep sea water (DSW), rich in magnesium, influences high cholesterol and blood pressure. In our study, we tested three different dosages of DSW on spontaneous hypertensive rats over eight weeks.
The results were promising; both systolic and diastolic pressures decreased. Specifically, higher doses of DSW significantly lowered serum cholesterol levels and reduced fat accumulation in liver tissues, showing potential protective effects against heart disease.
Overall, our findings suggest that DSW could be a beneficial alternative for managing cholesterol and blood pressure.
The results were promising; both systolic and diastolic pressures decreased. Specifically, higher doses of DSW significantly lowered serum cholesterol levels and reduced fat accumulation in liver tissues, showing potential protective effects against heart disease.
Overall, our findings suggest that DSW could be a beneficial alternative for managing cholesterol and blood pressure.
Read More
9
We explored how drinking deep seawater (DSW), rich in magnesium, impacts cholesterol levels in people with high cholesterol. In a study involving 42 volunteers, participants consumed 1050 mL of DSW, magnesium-fortified water, or reverse osmosis water daily for six weeks. The results were promising: those who drank DSW experienced a notable decrease in total cholesterol and low-density lipoprotein (LDL) cholesterol over time. Additionally, blood samples revealed that DSW also reduced markers of oxidative stress. This suggests that DSW may offer a valuable option for managing high cholesterol.
Read More
8
We examined how magnesium levels in urine relate to cardiovascular disease risk factors, focusing on cholesterol and other health measures. In a large, diverse group of 4,211 participants from 50 countries, we found that higher urinary magnesium was linked to lower body mass index, blood pressure, and total cholesterol.
Notably, people with the highest magnesium levels experienced significantly lower risks for obesity and hypertension compared to those with the lowest levels. These findings suggest that increasing magnesium intake may have meaningful benefits for heart health.
Notably, people with the highest magnesium levels experienced significantly lower risks for obesity and hypertension compared to those with the lowest levels. These findings suggest that increasing magnesium intake may have meaningful benefits for heart health.
Read More
8
We analyzed data from 11,686 women over 45 in the Women's Health Study to understand how magnesium intake affects inflammation and metabolic syndrome.
Our findings revealed that higher magnesium intake was linked to lower levels of C-reactive protein, a marker of inflammation.
Women with the highest magnesium consumption experienced a 27% reduced risk of metabolic syndrome compared to those with the lowest intake, particularly among those who were heavier or past smokers.
Our findings revealed that higher magnesium intake was linked to lower levels of C-reactive protein, a marker of inflammation.
Women with the highest magnesium consumption experienced a 27% reduced risk of metabolic syndrome compared to those with the lowest intake, particularly among those who were heavier or past smokers.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced A1C levels
5 people found this helpful
After being diagnosed with pre-diabetes and hormonal imbalances, my doctor recommended Magnesium Glycinate. I prefer the Chelate form and couldn't be more pleased with my choice. These capsules are tasteless and easy to take, with no stomach issues to report. Since I started taking them, my A1C levels have improved alongside diet changes. I highly recommend this supplement for anyone in a similar position.
Read More
9
Effective stress relief
3 people found this helpful
I absolutely love this magnesium supplement. The high quality and carefully selected ingredients provide excellent absorption without gastrointestinal issues. It relaxes me, improves my sleep, and helps reduce irritability and stress levels. The dosage and packaging are also commendable. On top of that, it contains additional plant-based magnesium, making this product stand out.
Read More
7.5
Calming effects
3 people found this helpful
I ordered this magnesium supplement due to issues with nerves, sleep, and leg cramps. Since starting it, my sleep has improved, and I feel calmer overall. I can now better ignore anxiety from outside, thanks to this product. I appreciate its effect and will continue to use it.
Read More
0
Caused digestive issues
2 people found this helpful
I didn’t like what it caused; I had diarrhoea and despite my hopes, I couldn't continue drinking it due to the side effects.
Read More
0
Not effective sleep aid
12 people found this helpful
I had high hopes for this product due to its ratings. However, from the first night, my intermittent sleep turned into constant wakefulness. I found myself in bed from three in the morning until midday, feeling nauseous and experiencing a strange pulse throughout my body. After five nights of this, my mood plummeted, and I felt overwhelmed. I later learned that the formula had changed, adding rice flour and magnesium oxide, resulting in inadequate magnesium levels and digestive issues. Unfortunately, this product will be going in the bin, and I feel let down.
Read More
Frequently Asked Questions
9
Reduced A1C levels
5 people found this helpful
After being diagnosed with pre-diabetes and hormonal imbalances, my doctor recommended Magnesium Glycinate. I prefer the Chelate form and couldn't be more pleased with my choice. These capsules are tasteless and easy to take, with no stomach issues to report. Since I started taking them, my A1C levels have improved alongside diet changes. I highly recommend this supplement for anyone in a similar position.
7.5
Calming effects
3 people found this helpful
I ordered this magnesium supplement due to issues with nerves, sleep, and leg cramps. Since starting it, my sleep has improved, and I feel calmer overall. I can now better ignore anxiety from outside, thanks to this product. I appreciate its effect and will continue to use it.
7.5
Improved sleep quality
1 people found this helpful
Mumtaz I use it after experiencing sleep difficulties. I take it with my last meal half an hour before bed, accompanied by a full glass of water as instructed. It has positively impacted my sleep quality. Even if I only sleep for three hours, I wake feeling refreshed. The tremors in my limbs have ceased. I’m uncertain if this product is the sole cause, but it likely contributes to the improvement. Update: This is my second order. The quantity is impressive, the quality is excellent, and the effects are noticeable.
0
Caused digestive issues
2 people found this helpful
I didn’t like what it caused; I had diarrhoea and despite my hopes, I couldn't continue drinking it due to the side effects.
0
Not effective sleep aid
12 people found this helpful
I had high hopes for this product due to its ratings. However, from the first night, my intermittent sleep turned into constant wakefulness. I found myself in bed from three in the morning until midday, feeling nauseous and experiencing a strange pulse throughout my body. After five nights of this, my mood plummeted, and I felt overwhelmed. I later learned that the formula had changed, adding rice flour and magnesium oxide, resulting in inadequate magnesium levels and digestive issues. Unfortunately, this product will be going in the bin, and I feel let down.
4
Stabilised blood pressure
1 people found this helpful
I noticed some effect on lowering blood pressure. I learned from YouTube that high blood pressure might be linked to magnesium deficiency, so I decided to give it a try. Previously, I was on the verge of high blood pressure, but now it has stabilised around 130, which is quite pleasing!
9
We explored how drinking deep seawater (DSW), rich in magnesium, impacts cholesterol levels in people with high cholesterol. In a study involving 42 volunteers, participants consumed 1050 mL of DSW, magnesium-fortified water, or reverse osmosis water daily for six weeks. The results were promising: those who drank DSW experienced a notable decrease in total cholesterol and low-density lipoprotein (LDL) cholesterol over time. Additionally, blood samples revealed that DSW also reduced markers of oxidative stress. This suggests that DSW may offer a valuable option for managing high cholesterol.
8
We examined how magnesium levels in urine relate to cardiovascular disease risk factors, focusing on cholesterol and other health measures. In a large, diverse group of 4,211 participants from 50 countries, we found that higher urinary magnesium was linked to lower body mass index, blood pressure, and total cholesterol.
Notably, people with the highest magnesium levels experienced significantly lower risks for obesity and hypertension compared to those with the lowest levels. These findings suggest that increasing magnesium intake may have meaningful benefits for heart health.
Notably, people with the highest magnesium levels experienced significantly lower risks for obesity and hypertension compared to those with the lowest levels. These findings suggest that increasing magnesium intake may have meaningful benefits for heart health.
8
We explored whether magnesium, specifically in the form of magnesium chloride, could help fight high cholesterol and atherosclerosis.
In a study with male mice, different concentrations of magnesium chloride were added to their drinking water, while they followed various diets.
We found that the higher concentration seemed to lower the extent of atherosclerosis significantly, along with reducing cholesterol levels after an initial stage.
However, overall blood lipid levels remained similar before and after the study, indicating mixed results in magnesium's effectiveness against high cholesterol.
In a study with male mice, different concentrations of magnesium chloride were added to their drinking water, while they followed various diets.
We found that the higher concentration seemed to lower the extent of atherosclerosis significantly, along with reducing cholesterol levels after an initial stage.
However, overall blood lipid levels remained similar before and after the study, indicating mixed results in magnesium's effectiveness against high cholesterol.
7
We investigated how meat products enriched with plant sterols and minerals, particularly magnesium, influence cholesterol levels. In a thorough study involving 21 participants, we compared these enriched products against regular ones in a controlled setting.
While the higher dose of plant sterols reduced total cholesterol levels significantly, the lower dose did not yield the same benefit. We also noted that factors such as blood pressure and other lipid levels remained unchanged throughout the study.
Overall, it seems that higher doses of plant sterols are beneficial for those with mildly to moderately high cholesterol, but magnesium alone didn't show a significant effect.
While the higher dose of plant sterols reduced total cholesterol levels significantly, the lower dose did not yield the same benefit. We also noted that factors such as blood pressure and other lipid levels remained unchanged throughout the study.
Overall, it seems that higher doses of plant sterols are beneficial for those with mildly to moderately high cholesterol, but magnesium alone didn't show a significant effect.
References
- Mohammed KA, Goji ADT, Tanko Y, Muhammed A, Salisu IA. Protective Effects of Magnesium Chloride on Liver Enzymes and Biomarkers of Oxidative Stress in high fat diet fed Rats. Niger J Physiol Sci. 2019;34:149.
- Lupo MG, Biancorosso N, Brilli E, Tarantino G, Adorni MP, et al. Cholesterol-Lowering Action of a Novel Nutraceutical Combination in Uremic Rats: Insights into the Molecular Mechanism in a Hepatoma Cell Line. Nutrients. 2020;12. doi:10.3390/nu12020436
- Yamori Y, Sagara M, Mizushima S, Liu L, Ikeda K, et al. An inverse association between magnesium in 24-h urine and cardiovascular risk factors in middle-aged subjects in 50 CARDIAC Study populations. Hypertens Res. 2015;38:219. doi:10.1038/hr.2014.158
- Sheu MJ, Chou PY, Lin WH, Pan CH, Chien YC, et al. Deep sea water modulates blood pressure and exhibits hypolipidemic effects via the AMPK-ACC pathway: an in vivo study. Mar Drugs. 2013;11:2183. doi:10.3390/md11062183
- Fu ZY, Yang FL, Hsu HW, Lu YF. Drinking deep seawater decreases serum total and low-density lipoprotein-cholesterol in hypercholesterolemic subjects. J Med Food. 2012;15:535. doi:10.1089/jmf.2011.2007
- Song Y, Ridker PM, Manson JE, Cook NR, Buring JE, et al. Magnesium intake, C-reactive protein, and the prevalence of metabolic syndrome in middle-aged and older U.S. women. Diabetes Care. 2005;28:1438.
- Tapola NS, Lyyra ML, Karvonen HM, Uusitupa MI, Sarkkinen ES. The effect of meat products enriched with plant sterols and minerals on serum lipids and blood pressure. Int J Food Sci Nutr. 2004;55:389.
- Cohen H, Sherer Y, Shaish A, Shoenfeld Y, Levkovitz H, et al. Atherogenesis inhibition induced by magnesium-chloride fortification of drinking water. Biol Trace Elem Res. 2002;90:251.
- Evans DA, Tariq M, Sujata B, McCann G, Sobki S. The effects of magnesium sulphate and EDTA in the hypercholesterolaemic rabbit. Diabetes Obes Metab. 2001;3:417.
