Last update
5/17/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 83 Reviews
7.9
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Restores sleep function
227 people found this helpful
Excellent! This magnesium has greatly improved my sleep quality. I wake up feeling lighter and more cheerful, and I'm able to fall asleep easily. Highly recommend this magnesium for anyone looking for a solution to sleep issues.
Read More
9
Deep, peaceful sleep
39 people found this helpful
From experience, this magnesium delivers excellent results, providing deep sleep and psychological comfort. Unfortunately, it's often out of stock, but I will continue to buy it. Highly recommend!
Read More
9
Child sleeps well
10 people found this helpful
I purchased this for my child, giving him one capsule at night. He used to wake with terrible screams but has been sleeping well for two months since using magnesium. I’m thrilled with the results!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 83 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Restores sleep function
227 people found this helpful
Excellent! This magnesium has greatly improved my sleep quality. I wake up feeling lighter and more cheerful, and I'm able to fall asleep easily. Highly recommend this magnesium for anyone looking for a solution to sleep issues.
Read More
9
Deep, peaceful sleep
39 people found this helpful
From experience, this magnesium delivers excellent results, providing deep sleep and psychological comfort. Unfortunately, it's often out of stock, but I will continue to buy it. Highly recommend!
Read More
9
Child sleeps well
10 people found this helpful
I purchased this for my child, giving him one capsule at night. He used to wake with terrible screams but has been sleeping well for two months since using magnesium. I’m thrilled with the results!
Read More
9
Most effective magnesium
5 people found this helpful
After trying different magnesium glycinate types, I believe this is the most effective quality. It absorbs well, and I’ve enjoyed an excellent sleep thanks to this. I even give it to my child, and I eagerly anticipate the next delivery.
Read More
10
Non-prescription sleep
1 people found this helpful
This magnesium has greatly aided my sleep without needing prescription or over-the-counter sleeping pills. It’s a fantastic product!
Read More
Frequently Asked Questions
9
Refreshed mornings
1 people found this helpful
After several months of taking this magnesium, my sleep has markedly improved. I wake feeling lighter and rejuvenated. Before, I struggled with sluggishness that lingered throughout the day. Now, I feel vibrant and ready to engage fully in life.
9
Promotes relaxation
1 people found this helpful
This magnesium works well! I take it just before going to bed and after 20 minutes, I feel completely relaxed. I sleep soundly, not superficially. I really like the effect.
9
Deep, peaceful sleep
39 people found this helpful
From experience, this magnesium delivers excellent results, providing deep sleep and psychological comfort. Unfortunately, it's often out of stock, but I will continue to buy it. Highly recommend!
9
Child's peaceful sleep
1 people found this helpful
Beautiful! The magnesium quality is excellent, in the proper glycinate chelate form. We give it to our 6-year-old in the evening. Previously, she often woke up at night with nightmares, but now she sleeps peacefully without interruptions and is much calmer during the day.
9
Relaxed sleep
1 people found this helpful
Wonderful 😊 I love using it! It helps me enormously with my sleep. I feel more relaxed when I take it an hour before bed. I take two capsules daily alongside melatonin, and it has made a significant difference. I can’t imagine living without it.
10
Non-prescription sleep
1 people found this helpful
This magnesium has greatly aided my sleep without needing prescription or over-the-counter sleeping pills. It’s a fantastic product!
9
Sleep and anxiety relief
Amazing! I absolutely adore this magnesium. I take it about an hour before bed, and it significantly reduces my anxiety and enhances my sleep. I highly recommend it!
9
Easier muscle relaxation
1 people found this helpful
I have finally found a 200 mg Magnesium Glycinate tablet! It's an excellent Chelate product that's easy on the stomach and does not cause gas like other magnesium supplements. I take 400-600 mg daily for muscle issues, as advised by my physician. This 200 mg tablet is the only one I found after a lengthy search! It's easy to swallow and helps with calming sleep. I'm considering setting up an auto-shipment for this exceptional product.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
