Large Capsules, but Delivers Good Dose of Vitamin D, Calcium, Magnesium, and Zinc
As an Asian woman who is in denial that she's getting older, I've finally conceded over the years that I should take supplements to fill in those blanks where I just don't eat enough to get the proper amount of vitamins and minerals. The Nature's Bounty Calcium Magnesium Zinc with Vitamin D3 tablets effectively give me a dose of each of those named vitamins in a single capsule. These capsules are definitely not small - they can be easily cut in half or ground up if you have difficulty swallowing them. Each capsule offers 12mcg of vitamin D3, 1000mg calcium, 400mg magnesium, and 25mg zinc. This combination is well known to promote bone health (ward off osteoporosis), strengthen immunity, control blood sugar levels, improve sleep quality, and elevate moods. While I can't say that it's made a noticeable difference in my health (I haven't slept any better/worse nor feel more cheerful), I'm hoping that it will help keep my bones in check as I age and keep me healthy as the Cold & flu season is still going on strong. As far as supplements go, it never hurts to take a little precaution when it comes to my heath, and I'm hoping these will help me continue to age as gracefully as I can
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