I took these vitamins mainly for zinc and found calcium and magnesium helpful. The large tablets are easy to swallow, and I've noticed white spots on my nails have disappeared after two weeks. However, I did experience mild stomach heaviness post-ingestion. The supplement is decent for maintaining health but do not expect miraculous results—consider separate purchases if needed.
Read More
The packaging is ergonomic, and while the capsules are slightly large, they are easy to swallow. This vitamin complex is comprehensive, and although I was also taking omega 3 and PP, my nails seem shinier with no spots or splits, while hair strength has improved. It's a good value, and I recommend purchasing it.
Read More