It's challenging to take "too much" magnesium... While it's indeed possible, these 500mg tablets of Magnesium Oxide are a wise purchase for me. I prefer them over smaller 250mg or 400mg options. I always take them with food and alongside my other morning supplements. I'm unsure whether it's the magnesium or a placebo effect, but generally, I feel less anxious when taking larger doses daily. I would definitely buy again, particularly when on sale.
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Not that great. I initially chose this because of the positive reviews, but it makes my head spin and upsets my stomach, even though I follow the advice to take it with food. While it does assist with my insomnia, I find it quite uncomfortable every time I use it. I plan to try other brands.
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