' 
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 9 Reviews
8.4
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (as Magnesium Oxide)
500 mg
119%
Top Medical Research Studies
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9.5
Improved bowel function
Excellent! I'm taking this magnesium and feel more able to manage everyday tasks. My bowels are functioning much better. I can't do without it. I highly recommend it.
Read More
8.8
Regulated bowel movements
Excellent quality magnesium! I will repurchase as it has proven especially beneficial for those with lazy bowels. Taking it after meals significantly aids in bowel regulation.
Read More
9.5
Happy kids now
Great Magnesium! The packaging quality is superb, as is the case with all Bounty products! I was very irritable lately, lashing out at the children for no reason. After drinking Magnesium for 10 days, I'm now a calm mum, and my kids are happier! Additionally, I've been sleeping much better. Previously, I suffered from restless legs syndrome and insomnia. Now, as soon as I lie down, I fall asleep easily and experience deeper sleep. I'm also taking 5-HTP, which may play a role. In any case, magnesium is essential for everyone, especially those with an active lifestyle and stressful jobs. For mothers, it’s vital!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Improved bowel function
Excellent! I'm taking this magnesium and feel more able to manage everyday tasks. My bowels are functioning much better. I can't do without it. I highly recommend it.
8.8
Regulated bowel movements
Excellent quality magnesium! I will repurchase as it has proven especially beneficial for those with lazy bowels. Taking it after meals significantly aids in bowel regulation.
9.5
Happy kids now
Great Magnesium! The packaging quality is superb, as is the case with all Bounty products! I was very irritable lately, lashing out at the children for no reason. After drinking Magnesium for 10 days, I'm now a calm mum, and my kids are happier! Additionally, I've been sleeping much better. Previously, I suffered from restless legs syndrome and insomnia. Now, as soon as I lie down, I fall asleep easily and experience deeper sleep. I'm also taking 5-HTP, which may play a role. In any case, magnesium is essential for everyone, especially those with an active lifestyle and stressful jobs. For mothers, it’s vital!
Read More
8.8
Improved energy levels
It took about two weeks for me to experience daily regular bowel movements. I’m thrilled with this product; I feel more energetic throughout the day and sleep well at night.
8.3
Cramps alleviated
I started taking magnesium on my doctor’s advice. The cramps in my legs have subsided. I take it in the evening and sleep much better. Magnesium positively impacts my bowel function.
