5/12/2025
Last update
5/12/2025
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 60 Reviews
8.2
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (as Magnesium Oxide)
500 mg
119%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Husband's sleep improved
68 people found this helpful
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
Read More
9
Felt calmer and balanced
17 people found this helpful
After several weeks on this magnesium, I felt significantly calmer and more balanced, and my sleep quality improved.
Read More
10
Increased energy
6 people found this helpful
If you have insomnia, then this is the place for you! I purchased these pills due to fatigue and insomnia, which I realised were likely due to a lack of magnesium. A week later, my insomnia passed; now I sleep calmly and my energy has improved significantly. Previously, I would tire easily even after minor tasks, but now I have ample energy for longer activities.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 60 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Husband's sleep improved
68 people found this helpful
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
Read More
9
Felt calmer and balanced
17 people found this helpful
After several weeks on this magnesium, I felt significantly calmer and more balanced, and my sleep quality improved.
Read More
10
Increased energy
6 people found this helpful
If you have insomnia, then this is the place for you! I purchased these pills due to fatigue and insomnia, which I realised were likely due to a lack of magnesium. A week later, my insomnia passed; now I sleep calmly and my energy has improved significantly. Previously, I would tire easily even after minor tasks, but now I have ample energy for longer activities.
Read More
10
Sleep improvement
5 people found this helpful
Using this magnesium has improved my sleep completely! I find it easier to fall asleep, and my sleep is now more restful. I highly recommend it!
Read More
9
Immediate results
4 people found this helpful
This magnesium product is of super quality. Since I began taking it daily before bed, I no longer experience muscle spasms or arthritis. My sleep has greatly improved. It's easy to swallow and the minerals' percentage seems right. The packaging is convenient, and it arrived promptly. I would recommend it, particularly for athletes.
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Frequently Asked Questions
10
Increased energy
6 people found this helpful
If you have insomnia, then this is the place for you! I purchased these pills due to fatigue and insomnia, which I realised were likely due to a lack of magnesium. A week later, my insomnia passed; now I sleep calmly and my energy has improved significantly. Previously, I would tire easily even after minor tasks, but now I have ample energy for longer activities.
9
Relaxing and calming
2 people found this helpful
Excellent! I began using Nature's Bounty Magnesium to help with relaxation and insomnia. I noticed improvements within days. The coated tablets are easy to swallow and pleasant to take. Since starting, I feel much calmer, sleep better, and wake up refreshed. I'm very pleased with the product and will continue to use it.
9
Felt calmer and balanced
17 people found this helpful
After several weeks on this magnesium, I felt significantly calmer and more balanced, and my sleep quality improved.
9
Husband's sleep improved
68 people found this helpful
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
9
Sleep improvement
1 people found this helpful
I can now sleep through the night without interruptions, thanks to this product. I’ve recommended it to all my friends.
9
Easier rest
1 people found this helpful
Today I want to share about Nature's Bounty Magnesium. The packaging is a pretty emerald green, securely closed. The white, oval tablets are easy to swallow with no unpleasant taste. I must advise using them at night due to their sedative effect. I’ve found improved sleep, making falling asleep easier and more restful. I'm also calmer during the day, managing emotions better.
8
Better quality
1 people found this helpful
Using Nature's Bounty Magnesium 500 mg tablets has been effective; I've seen improvement in muscle relaxation and sleep quality. Magnesium is known to regulate sleep hormones, and these tablets are easy to take. Overall, they positively contribute to my wellbeing, and I'd recommend them for supporting joint and muscle health.
7.5
Positive results noticed
82 people found this helpful
Excellent quality magnesium! I had low indicators in my analyses, which led to panic attacks, disrupted sleep, and anxiety. After taking it for about a week or two, I noticed a positive result! The quality is superb, and I would definitely recommend it!
10
Restful sleep
1 people found this helpful
Excellent magnesium for restful sleep and calming nerves. Since I started taking 2 tablets half an hour before bed, I fall asleep more quickly, enjoying deep sleep. I wake up feeling energised, even with the children being noisy. For prevention, one tablet suffices.
9
Normalized sleep
1 people found this helpful
I like everything about this product! My sleep has returned to normal, and I appreciate the convenient dosage. I take one tablet in the evening, which provides the daily magnesium intake, making it simple and effective.
9
Effective sleep aid
2 people found this helpful
Fantastic! This magnesium helps me sleep better and acts quickly. I’ve bought it multiple times. It’s important not to take on an empty stomach as it quite clearly improves my sleep.
10
Quality of sleep improved
2 people found this helpful
Magnesium has undoubtedly enhanced my sleep quality. I’m now on my second bottle and plan to use it continuously. I recommend this product!
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
