Have taken this for many years with good result
I've used this for many years. Despite anything said about the absorbability of magnesium oxide, you will absorb more elemental magnesium from magnesium oxide, like this brand here, than from most other forms of magnesium in the available brands. I cut these in half and take one half of a pill before bed every night. That's all the magnesium I usually take in a day. I fall asleep within 5 minutes, I don't get migraines anymore, I am calm, I have no muscle or nerve problems, and my body is regular. If I am stressed or want to really be "gone" when I go to bed, I take three-fourths of a pill. I preferred the magnesium gluconate that Sundown and Nature's Bounty made before switching to magnesium oxide years ago. But the magnesium gluconate offered in other brands these days does not have much elemental magnesium in the pills, so you have to take more of the pills. I tried magnesium glycinate but got a Headache and did not feel clear in my head, so I'm staying with this stuff here, though many brands, such as this one, have some arsenic in them. There were some tests you can Google. I've taken this brand for so long that I feel okay continuing
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