Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B-6 (as Pyridoxine Hydrochloride)
100 mg
5,882%
The product is found useful for the following medical conditions
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.4
9
Effective relief
Most Useful Review
8 people found this helpful
I take vitamin B6 on my doctor's advice as I started experiencing leg cramps. I feel its benefits—no more waking up at night due to seizures, and the morning stretching is now without cramps. I’ll take it occasionally since my diet might not provide all necessary vitamins.
Updated: Apr 2026
Premenstrual Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.3
7.5
Reduced cramps
Most Useful Review
9 people found this helpful
Effective preparation! On my doctor's recommendation, I take vitamin B6 with magnesium for my leg cramps. After a month, I don’t wake at night from them and can stretch in the morning without discomfort. I plan to take it occasionally, as I may not be getting sufficient vitamins from food. Vitamin B6 (pyridoxine) is vital for various body functions, including protein synthesis and hormonal balance. It's crucial for women's health as it alleviates premenstrual syndrome and menopause, boosts metabolism, and supports proper immune function. Highly recommend!
Updated: Apr 2026
Acne details
SCIENTIFIC SCORE
Likely Ineffective
Based on 2 Researches
4
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.4
1
B6 supplementation exacerbates acne; individualized approach needed
This review examined how B vitamins affect various skin conditions, including acne. Researchers found that while some B vitamins show promise for skin health, B6 (pyridoxine) actually worsened existing acne in patients who took it as a supplement. The findings suggest that simply adding vitamin supplements isn't a one-size-fits-all solution for skin problems.
Interestingly, other B vitamins like B3 (niacinamide) showed benefits for acne and hyperpigmentation, while B12 caused allergic reactions in some patients. The research emphasizes that skin conditions are complex and may require individualized approaches rather than blanket supplementation strategies.
Interestingly, other B vitamins like B3 (niacinamide) showed benefits for acne and hyperpigmentation, while B12 caused allergic reactions in some patients. The research emphasizes that skin conditions are complex and may require individualized approaches rather than blanket supplementation strategies.
7.5
Effective for hormonal acne
Most Useful Review
1 people found this helpful
I use this instead of period gummies and have found that it works well. My hormonal acne improves significantly when I take it two weeks before my period. I recommend it as an effective option for anyone with similar issues.
Updated: Apr 2026
Data last updated:
