I am very pleased with this Nature's Bounty Vitamin B-6, 100mg, 100 Tablets. I have taken several different brands of Vitamin B-6 and several lower dosage levels below the 100mg of these tablets, but I have found this B-6 dosage to work very well for me and I feel like I have more energy with this B-6 product.
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
I turned 66 years old in 2014 and I don't have the energy and strength that I had when I was younger. As I have grown older, I am not as active now as I use to be. The lack of activity causes me to gain weight because I am not burning up the calories from fat. This B-6 Vitamin by Nature's Bounty at 100mg is working well for me to help get my weight back to where it needs to be.
This Vitamin B-6 by Nature's Bounty arrived quickly and I am please with the quality of the Vitamin B-6 and the quality of shipping and how fast they processed my order
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