Zinc is an essential mineral that plays a crucial role in various physiological processes. While there is limited direct evidence supporting the use of Zinc for preventing or treating Constipation it may indirectly contribute to a healthier digestive system. Zinc is known to support immune function and enhance the integrity of the intestinal barrier, which can facilitate proper nutrient absorption and promote regular bowel movements.
Several studies have shown that Zinc deficiency can lead to gastrointestinal issues, including impaired digestion and malabsorption. In such cases, Zinc supplementation may be beneficial in resolving underlying digestive problems that could contribute to Constipation Additionally, Zinc has been associated with improved gut motility, which is essential for the smooth movement of food through the digestive system. However, further research is needed to establish zinc's direct impact on Constipation prevention and management.
