Reduces infectious diseases
Zinc is an essential nutrient that must be obtained from food or supplements, as the body cannot produce it. A lack of zinc weakens immunity and makes one more prone to diseases, including pneumonia. Adequate zinc intake can strengthen immune response and improve healing processes.
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Zinc is vital for immune function. A deficit can raise the risk of infectious diseases, including pneumonia, and diminish the body's defences. It's crucial for the development and operation of immune cells.
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