This product saved my life. I had numerous trips to the doctors to finally be diagnosed with onset ulcerative Colitis as well as the classic “IBS” diagnosis. No medicine worked. I then learned my food triggers and semi felt better but never felt healed. My partner and I decided to get pregnant this last year and the first trimester knocked me on my feet. I was so nauseous that I was immobile. I finally purchased these as a last resort. I very much dislike the taste of ginger so I knew it needed to be in pill form. These have changed the way my body digests. It also knocked the nausea out of me (for the most part). Since being pregnant, (now 36 weeks) I have had no constipation or diarrhea. Highly recommend this product. I will keep this as a daily supplement forever