Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
USERS' SCORE
Good
Based on 180 Reviews
8.1
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
European Elder (berry)
920 mg
**
European Elder (flower)
230 mg
**
Top Medical Research Studies
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
Most Useful Reviews
9
Effective cold remedy
219 people found this helpful
This elderberry product is a powerful tool for treating the common cold. I always trust this brand as they produce high-quality supplements. Elderberry, both berries and flowers, supports immunity and acts as an antioxidant. I’ve found it to be effective whether I’m at the onset of illness or already sick.
Read More
9
Cold prevention
101 people found this helpful
During cold season, I chose elderberry from Nature's Way to boost my immunity. The capsules come in a 100 count jar, and I took two daily with food. They effectively prevent colds, and I didn’t get ill during the season. I highly recommend this natural remedy.
Read More
9
Family cold relief
49 people found this helpful
After hearing about elderberry’s immune-boosting properties, I tried it and now it's my favourite product. When my family caught a cold, taking 2 capsules thrice daily cleared it up within days without any medications. It’s an excellent remedy for respiratory issues.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
- All Researches
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
8
Elderberry shows mixed effectiveness
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
Read More
User Reviews
USERS' SCORE
Good
Based on 180 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective cold remedy
219 people found this helpful
This elderberry product is a powerful tool for treating the common cold. I always trust this brand as they produce high-quality supplements. Elderberry, both berries and flowers, supports immunity and acts as an antioxidant. I’ve found it to be effective whether I’m at the onset of illness or already sick.
Read More
9
Cold prevention
101 people found this helpful
During cold season, I chose elderberry from Nature's Way to boost my immunity. The capsules come in a 100 count jar, and I took two daily with food. They effectively prevent colds, and I didn’t get ill during the season. I highly recommend this natural remedy.
Read More
9
Family cold relief
49 people found this helpful
After hearing about elderberry’s immune-boosting properties, I tried it and now it's my favourite product. When my family caught a cold, taking 2 capsules thrice daily cleared it up within days without any medications. It’s an excellent remedy for respiratory issues.
Read More
9
Consistent recovery aid
40 people found this helpful
I consistently purchase black elderberry to enhance my immune system during cold season. It has been clinically shown to boost immunity, aiding in quicker recovery from the common cold without any side effects. I can’t imagine going through the season without it.
Read More
9
Immunity support
34 people found this helpful
Excellent support for the common cold! I keep elderberry in my first aid kit for respiratory issues. At the first sign of a cold, I give capsules to my family and gummies to my child. We recover in a few days, especially when combined with vitamin C and natural oils. Thankfully, even Covid was mild for us. Staying hydrated is key.
Read More
Frequently Asked Questions
9
Effective elderberry remedy
10 people found this helpful
An underrated helper! I bought it for a trial and began taking it at the first signs of a common cold. I took it every two hours initially, then every four hours. By the second day, all signs of the common cold disappeared. I followed the same routine when it happened again, and I remained well. I truly believe elderberry helps! The capsules are large but easy to swallow. I definitely recommend giving it a try!
9
Harmless, effective supplement
4 people found this helpful
I purchased Black Elderberry to boost immunity during cold season. Taking two tablets thrice daily relieved my cold symptoms within two days. For prevention, I take one to two tablets twice a day. It’s completely safe and I recommend it to everyone.
9
Natural efficacy
10 people found this helpful
I recommend trying elderberry during the autumn-winter season to enhance immunity. When my daughter and I felt unwell, this natural remedy activated our body's defence functions without upsetting our stomachs. I reordered promptly, as the product is quite effective. If cold symptoms arise, start dosing immediately for best results!
9
Immunity support
34 people found this helpful
Excellent support for the common cold! I keep elderberry in my first aid kit for respiratory issues. At the first sign of a cold, I give capsules to my family and gummies to my child. We recover in a few days, especially when combined with vitamin C and natural oils. Thankfully, even Covid was mild for us. Staying hydrated is key.
9
Family cold relief
49 people found this helpful
After hearing about elderberry’s immune-boosting properties, I tried it and now it's my favourite product. When my family caught a cold, taking 2 capsules thrice daily cleared it up within days without any medications. It’s an excellent remedy for respiratory issues.
9
Strong defence
14 people found this helpful
I've used elderberry for two years and have avoided many colds and viruses that circulated in my home. Elderberry is now my first line of defence, and even my grandchildren have benefited from the children's version.
9
Child-friendly product
6 people found this helpful
I ordered elderberry for my child, who frequently caught colds. Since we started taking it, we’ve had a healthy winter, free of sore throats and colds. It has worked wonders for us. Highly recommended!
9
Quick cold remedy
7 people found this helpful
I find it effective at the first signs of a common cold. Taking 2 capsules morning and evening, along with zinc and vitamin D, eliminates any cold symptoms the next morning. If you find this review helpful, please like it!
9
Reliable cold treatment
7 people found this helpful
I was surprised by the effectiveness of these pills! Whenever I feel symptoms of a common cold, I take 2 tablets twice daily alongside vitamin C. The next day, I feel completely fine again! I highly recommend this remedy, though I have found less success with the children’s version.
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
8
Elderberry shows mixed effectiveness
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
References
- Harnett J, Oakes K, Carè J, Leach M, Brown D, et al. The effects of berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020;7:240. doi:10.1016/j.aimed.2020.08.001
- Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. doi:10.1016/j.ctim.2018.12.004
- Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. doi:10.3390/nu8040182
- Jaber R. Respiratory and allergic diseases: from upper respiratory tract infections to asthma. Prim Care. 2002;29:231.
