Elderberry is rich in vitamin C, exceeding that of cranberry, and aids in combating various diseases. It may reduce the risk of malignant tumours and alleviate depression. Particularly notable is its role in preventing gastritis associated with Helicobacter Pylori infection. The high polyphenol content helps lower blood pressure and protects heart and kidney function. Including elderberry in my diet has proved to be a beneficial way to manage my gastritis effectively.
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