' 
SCIENTIFIC SCORE
Most Likely Effective
Based on 8 Researches
7.9
USERS' SCORE
Very Good
Based on 1 Reviews
8.8
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
European Elder (berry)
920 mg
**
European Elder (flower)
230 mg
**
Top Medical Research Studies
9
Elderberry prevents diet-related obesity
Diet-Induced Rodent Obesity Is Prevented and the Fecal Microbiome Is Improved with Elderberry ( ssp. ) Juice Powder.
Study shows significant efficacy
We explored how elderberry juice powder affects obesity, particularly in the context of a high-fat diet. In our study, male C57BL/6J mice were divided into four groups, some receiving elderberry juice and others not, with or without access to exercise wheels. This allowed us to see how diet alone or in combination with physical activity impacts body weight.
Our findings revealed that mice consuming elderberry juice powder gained significantly less weight compared to those on a control diet, irrespective of their activity levels. Additionally, the elderberry group had lower fat content and smaller fat pads. Interestingly, active mice fed elderberry juice actually consumed more food than those on the control diet, yet they maintained a healthier weight.
Moreover, elderberry juice appeared to positively influence the gut microbiome, suggesting that one of its mechanisms in preventing obesity could be its interaction with intestinal bacteria. Overall, the evidence indicates that elderberry juice powder is a powerful ally in combatting diet-induced obesity, primarily through its effects on gut health.
Our findings revealed that mice consuming elderberry juice powder gained significantly less weight compared to those on a control diet, irrespective of their activity levels. Additionally, the elderberry group had lower fat content and smaller fat pads. Interestingly, active mice fed elderberry juice actually consumed more food than those on the control diet, yet they maintained a healthier weight.
Moreover, elderberry juice appeared to positively influence the gut microbiome, suggesting that one of its mechanisms in preventing obesity could be its interaction with intestinal bacteria. Overall, the evidence indicates that elderberry juice powder is a powerful ally in combatting diet-induced obesity, primarily through its effects on gut health.
Read More
8
Elderberry juice supports metabolic health
A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation in a Randomized Controlled Trial.
Direct obesity-related outcomes assessed
We conducted a study to explore whether anthocyanin-rich elderberry juice (EBJ) can help combat obesity by affecting gut health and blood sugar control. In a well-structured, randomized, placebo-controlled design, we had overweight or obese adults participate in a crossover trial. Each participant enjoyed a week of drinking either elderberry juice or a placebo, followed by a washout period before switching to the other drink.
Throughout the study, participants engaged in controlled feeding and underwent meal tolerance tests to evaluate their blood sugar levels and fat oxidation. Our results showed that consuming elderberry juice significantly altered the gut microbiota, increasing beneficial bacteria and reducing potentially harmful types.
Notably, after drinking elderberry juice, participants experienced lower blood sugar levels and improved fat oxidation during physical activities. These findings suggest that incorporating elderberry juice into the diet could support better metabolic health and help manage obesity. However, further research is needed to confirm these exciting results over longer periods.
Throughout the study, participants engaged in controlled feeding and underwent meal tolerance tests to evaluate their blood sugar levels and fat oxidation. Our results showed that consuming elderberry juice significantly altered the gut microbiota, increasing beneficial bacteria and reducing potentially harmful types.
Notably, after drinking elderberry juice, participants experienced lower blood sugar levels and improved fat oxidation during physical activities. These findings suggest that incorporating elderberry juice into the diet could support better metabolic health and help manage obesity. However, further research is needed to confirm these exciting results over longer periods.
Read More
8
Elderberry extract combats obesity
Elderberry ( L.) Fruit Extract Alleviates Oxidative Stress, Insulin Resistance, and Inflammation in Hypertrophied 3T3-L1 Adipocytes and Activated RAW 264.7 Macrophages.
Directly addresses obesity issues
We explored the effects of elderberry fruit extract on obesity-related issues such as oxidative stress, insulin resistance, and inflammation. The study focused on how this extract interacts with hypertrophied 3T3-L1 adipocytes—fat cells that have expanded due to excessive fat—and activated RAW 264.7 macrophages, which are immune cells that can contribute to inflammation.
After treatment with elderberry extract, we observed a notable reduction in the production of reactive oxygen species, which are harmful molecules often elevated in conditions like obesity. Additionally, the extract helped adjust levels of important signaling molecules—specifically, it reduced the production of leptin, a hormone linked to weight gain, while boosting adiponectin, which supports fat metabolism.
We also noted that elderberry extract improved glucose uptake in both insulin-sensitive and insulin-resistant adipocytes, indicating potential benefits for those struggling with blood sugar management. Moreover, it showed promise in reducing inflammation by decreasing the expression of pro-inflammatory genes and inflammatory molecules, which play a role in obesity-related complications.
Lastly, we found that the extract could inhibit certain digestive enzymes, potentially leading to less absorption of dietary fats and carbohydrates. Together, these findings suggest that elderberry extract may be a valuable addition to strategies aimed at preventing and treating obesity and related metabolic conditions.
After treatment with elderberry extract, we observed a notable reduction in the production of reactive oxygen species, which are harmful molecules often elevated in conditions like obesity. Additionally, the extract helped adjust levels of important signaling molecules—specifically, it reduced the production of leptin, a hormone linked to weight gain, while boosting adiponectin, which supports fat metabolism.
We also noted that elderberry extract improved glucose uptake in both insulin-sensitive and insulin-resistant adipocytes, indicating potential benefits for those struggling with blood sugar management. Moreover, it showed promise in reducing inflammation by decreasing the expression of pro-inflammatory genes and inflammatory molecules, which play a role in obesity-related complications.
Lastly, we found that the extract could inhibit certain digestive enzymes, potentially leading to less absorption of dietary fats and carbohydrates. Together, these findings suggest that elderberry extract may be a valuable addition to strategies aimed at preventing and treating obesity and related metabolic conditions.
Read More
Most Useful Reviews
8.8
Supports obesity treatment
Elderberry is excellent for good health, containing anthocyanins and vitamin C, which are natural antioxidants. These elements protect cells from damage, boost metabolic processes, and help combat obesity. The berries also offer mild laxative and diuretic effects, cleansing the body of toxins and reducing excess fluid. Moreover, elderberry enhances eye health and strengthens blood vessels, thereby improving vision. If you found my review helpful, please give it a thumbs up. Thank you!
Read More
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Most Likely Effective
Based on 8 Researches
7.9
9
Elderberry prevents diet-related obesity
Diet-Induced Rodent Obesity Is Prevented and the Fecal Microbiome Is Improved with Elderberry ( ssp. ) Juice Powder.
Study shows significant efficacy
We explored how elderberry juice powder affects obesity, particularly in the context of a high-fat diet. In our study, male C57BL/6J mice were divided into four groups, some receiving elderberry juice and others not, with or without access to exercise wheels. This allowed us to see how diet alone or in combination with physical activity impacts body weight.
Our findings revealed that mice consuming elderberry juice powder gained significantly less weight compared to those on a control diet, irrespective of their activity levels. Additionally, the elderberry group had lower fat content and smaller fat pads. Interestingly, active mice fed elderberry juice actually consumed more food than those on the control diet, yet they maintained a healthier weight.
Moreover, elderberry juice appeared to positively influence the gut microbiome, suggesting that one of its mechanisms in preventing obesity could be its interaction with intestinal bacteria. Overall, the evidence indicates that elderberry juice powder is a powerful ally in combatting diet-induced obesity, primarily through its effects on gut health.
Our findings revealed that mice consuming elderberry juice powder gained significantly less weight compared to those on a control diet, irrespective of their activity levels. Additionally, the elderberry group had lower fat content and smaller fat pads. Interestingly, active mice fed elderberry juice actually consumed more food than those on the control diet, yet they maintained a healthier weight.
Moreover, elderberry juice appeared to positively influence the gut microbiome, suggesting that one of its mechanisms in preventing obesity could be its interaction with intestinal bacteria. Overall, the evidence indicates that elderberry juice powder is a powerful ally in combatting diet-induced obesity, primarily through its effects on gut health.
Read More
9
Elderberry's unclear role in weight loss
An observational study and quantification of the actives in a supplement with Sambucus nigra and Asparagus officinalis used for weight reduction.
Limited specific findings on efficacy
Our goal was to explore the effects of a supplement combining elderberry (Sambucus nigra) and asparagus (Asparagus officinalis) on weight reduction and overall well-being. We had eighty participants complete the study, where they consumed elderberry juice and tablets daily alongside asparagus powder tablets.
The results showed that participants experienced significant improvements in their mean weight, blood pressure, and both physical and emotional wellness after following the regimen. The participants reported that the effectiveness and tolerability of the supplement were rated positively, with many finding it to be very good or good.
However, we want to be clear that while elderberry was included as part of this weight reduction program, the study did not isolate the specific effects of elderberry on obesity. This means we can't confidently determine how much elderberry alone contributes to weight loss or if any particular compounds are responsible for the diet's success.
The results showed that participants experienced significant improvements in their mean weight, blood pressure, and both physical and emotional wellness after following the regimen. The participants reported that the effectiveness and tolerability of the supplement were rated positively, with many finding it to be very good or good.
However, we want to be clear that while elderberry was included as part of this weight reduction program, the study did not isolate the specific effects of elderberry on obesity. This means we can't confidently determine how much elderberry alone contributes to weight loss or if any particular compounds are responsible for the diet's success.
Read More
8
Elderberry juice supports metabolic health
A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation in a Randomized Controlled Trial.
Direct obesity-related outcomes assessed
We conducted a study to explore whether anthocyanin-rich elderberry juice (EBJ) can help combat obesity by affecting gut health and blood sugar control. In a well-structured, randomized, placebo-controlled design, we had overweight or obese adults participate in a crossover trial. Each participant enjoyed a week of drinking either elderberry juice or a placebo, followed by a washout period before switching to the other drink.
Throughout the study, participants engaged in controlled feeding and underwent meal tolerance tests to evaluate their blood sugar levels and fat oxidation. Our results showed that consuming elderberry juice significantly altered the gut microbiota, increasing beneficial bacteria and reducing potentially harmful types.
Notably, after drinking elderberry juice, participants experienced lower blood sugar levels and improved fat oxidation during physical activities. These findings suggest that incorporating elderberry juice into the diet could support better metabolic health and help manage obesity. However, further research is needed to confirm these exciting results over longer periods.
Throughout the study, participants engaged in controlled feeding and underwent meal tolerance tests to evaluate their blood sugar levels and fat oxidation. Our results showed that consuming elderberry juice significantly altered the gut microbiota, increasing beneficial bacteria and reducing potentially harmful types.
Notably, after drinking elderberry juice, participants experienced lower blood sugar levels and improved fat oxidation during physical activities. These findings suggest that incorporating elderberry juice into the diet could support better metabolic health and help manage obesity. However, further research is needed to confirm these exciting results over longer periods.
Read More
8
Elderberry's anti-obesity effects explored
Evaluation of the anti-obesity effect of L. (elderberry) and L. (chasteberry) extracts in high-fat diet-induced obese rats.
Mixed findings on efficacy
The study aimed to investigate the impact of elderberry and chasteberry extracts on obesity in rats subjected to a high-fat diet. We prepared different extracts from the leaves, flowers, and fruits of both plants using water and ethanol. By measuring the total phenol and flavonoid contents, we found that the ethanol extracts contained the highest concentrations of beneficial compounds.
Our findings indicated that the ethanol extract of elderberry flowers and the extracts from the leaves effectively reduced body weight in the obese rats. These extracts also lowered undesirable serum levels of low-density lipoprotein (LDL), triglycerides, leptin, and inflammatory markers while boosting high-density lipoprotein (HDL) levels and adiponectin, which are associated with better health outcomes.
Although the study showed promising results, it highlighted the need for further clinical trials to confirm the benefits of elderberry in treating obesity in humans. Additionally, examining the effects of individual compounds like luteolin-7-glycoside and kaempferol, both found abundantly in the extracts, could provide more insights into their potential anti-obesogenic properties.
Our findings indicated that the ethanol extract of elderberry flowers and the extracts from the leaves effectively reduced body weight in the obese rats. These extracts also lowered undesirable serum levels of low-density lipoprotein (LDL), triglycerides, leptin, and inflammatory markers while boosting high-density lipoprotein (HDL) levels and adiponectin, which are associated with better health outcomes.
Although the study showed promising results, it highlighted the need for further clinical trials to confirm the benefits of elderberry in treating obesity in humans. Additionally, examining the effects of individual compounds like luteolin-7-glycoside and kaempferol, both found abundantly in the extracts, could provide more insights into their potential anti-obesogenic properties.
Read More
8
Elderberry extract combats obesity
Elderberry ( L.) Fruit Extract Alleviates Oxidative Stress, Insulin Resistance, and Inflammation in Hypertrophied 3T3-L1 Adipocytes and Activated RAW 264.7 Macrophages.
Directly addresses obesity issues
We explored the effects of elderberry fruit extract on obesity-related issues such as oxidative stress, insulin resistance, and inflammation. The study focused on how this extract interacts with hypertrophied 3T3-L1 adipocytes—fat cells that have expanded due to excessive fat—and activated RAW 264.7 macrophages, which are immune cells that can contribute to inflammation.
After treatment with elderberry extract, we observed a notable reduction in the production of reactive oxygen species, which are harmful molecules often elevated in conditions like obesity. Additionally, the extract helped adjust levels of important signaling molecules—specifically, it reduced the production of leptin, a hormone linked to weight gain, while boosting adiponectin, which supports fat metabolism.
We also noted that elderberry extract improved glucose uptake in both insulin-sensitive and insulin-resistant adipocytes, indicating potential benefits for those struggling with blood sugar management. Moreover, it showed promise in reducing inflammation by decreasing the expression of pro-inflammatory genes and inflammatory molecules, which play a role in obesity-related complications.
Lastly, we found that the extract could inhibit certain digestive enzymes, potentially leading to less absorption of dietary fats and carbohydrates. Together, these findings suggest that elderberry extract may be a valuable addition to strategies aimed at preventing and treating obesity and related metabolic conditions.
After treatment with elderberry extract, we observed a notable reduction in the production of reactive oxygen species, which are harmful molecules often elevated in conditions like obesity. Additionally, the extract helped adjust levels of important signaling molecules—specifically, it reduced the production of leptin, a hormone linked to weight gain, while boosting adiponectin, which supports fat metabolism.
We also noted that elderberry extract improved glucose uptake in both insulin-sensitive and insulin-resistant adipocytes, indicating potential benefits for those struggling with blood sugar management. Moreover, it showed promise in reducing inflammation by decreasing the expression of pro-inflammatory genes and inflammatory molecules, which play a role in obesity-related complications.
Lastly, we found that the extract could inhibit certain digestive enzymes, potentially leading to less absorption of dietary fats and carbohydrates. Together, these findings suggest that elderberry extract may be a valuable addition to strategies aimed at preventing and treating obesity and related metabolic conditions.
Read More
User Reviews
USERS' SCORE
Very Good
Based on 1 Reviews
8.8
8.8
Supports obesity treatment
Elderberry is excellent for good health, containing anthocyanins and vitamin C, which are natural antioxidants. These elements protect cells from damage, boost metabolic processes, and help combat obesity. The berries also offer mild laxative and diuretic effects, cleansing the body of toxins and reducing excess fluid. Moreover, elderberry enhances eye health and strengthens blood vessels, thereby improving vision. If you found my review helpful, please give it a thumbs up. Thank you!
Read More
