I add it to my coffee when I feel hungry late in the morning. Initially, with a long empty stomach and thick sugar, I would get a headache, but it has since disappeared.
Adding a bit to coffee when experiencing a fatigue headache seems beneficial. The design is easy to use and leak-proof, with a perfectly measured bottle for squeezing. It tastes delightful in black coffee. I now enjoy a cup first thing in the morning.
I bought this to improve my health, and it has been very effective. Initially, I consumed a teaspoon daily, which led to two bowel movements for about four days. I felt revitalised. During that period, I had a slight headache, but I approached it without concern. After four days, I felt excellent. The oil is nearly tasteless in sweet dishes but has a hint of coconut in savoury ones, so I recommend using it in sweet foods like black tea. It’s a great value.
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This magical MCT oil has great properties due to its composition. It is advantageous for the brain and beneficial for those on a diet or in fitness. After several recommendations, I ordered it multiple times. I add a puff to my coffee, which enhances its flavour, and I also include it in salads, juices, smoothies, and shakes. During a hunger strike, I took a spoonful of oil to alleviate bile and avoid a headache.
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