Constipation improved slightly
12 people found this helpful
I bought this to alleviate the constipation from my low-carb diet. I read that you should start with a smaller dose, but my constipation was persistent. I jumped to 1 tbsp and regretted it, as I experienced terrible stomach cramps. After two days, I began with half a teaspoon, increasing it gradually. I am now up to a full tablespoon, and it has indeed helped with my constipation and even aided slight weight loss. I recommend starting with no more than 1 teaspoon until you see how your body reacts.
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Constipation relief achieved
11 people found this helpful
This MCT oil is superior to others I’ve used. I eat once a day and follow a low-carb, moderate-protein, and good fats diet (not much fibre). A particular prescription has unpleasant side effects of constipation, but this MCT oil keeps me running smoothly. Other brands haven’t worked this 'magic' for me. Nature’s Way has gained a loyal customer in me.
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