I've used this particular product for some time, but I was buying it locally until I found the price is better via Amazon. Obviously, since I have continued to use it time after time, I like this brand and find it very effective! Each capsule has 400 mg of Cranberry which is also standardized to contain 90% fruit solids and the bottle has 120 veggie capsules. It also contains some Vitamin C. This product works for me and I mostly use it to provide me with better bladder health. Some days I take 1 capsule and other days 2, depending on how I'm feeling. If I am going through illness or begin to have any bladder problems I go up in my dosage. Cranberry is an antioxidant, and just eating cranberries is good for a person, but for some, the taste isn't a favorite unless they are sugared in some delicious cranberry orange relish as some people or places make during the holidays! Cranberry is said to lower the risk of urinary tract infections when taken regularly. It also improves immune function and decreases blood pressure. It may help Cardiovascular disease according to literature I've read due to the polyphenols in the cranberries. The articles I read also said it can slow the growth of some tumors in some cancers which is excellent to know! It also is good for oral health. It really has some great qualities for preventative health! The only caveat I've found is you might need to be cautious or talk to your doctor about it if you are taking blood thinners. I hope if you try this brand, you find it as effective as I have. At the current price it runs about 9 cents per capsule