We explored how vitamin A affects our body’s response to cold, specifically looking at its role in transforming white fat into brown fat, a process known as browning. This transformation is significant, as it can help reduce obesity and improve metabolic health.
In our investigation, we conducted cold exposure studies involving both mice and humans. We observed that exposure to cold led to an increase in circulating vitamin A, also known as retinol, and its transporter protein, Rbp. However, in mice lacking this protein, we found that their ability to adapt to the cold and promote thermogenesis—essentially, generating heat through fat—was severely compromised.
Interestingly, we also noted that stimulating human fat cells with retinol heightened the expression of genes associated with thermogenesis and boosted mitochondrial activity, which is vital for burning fat. In humans, the rise in vitamin A during cold exposure hinted at improved fat utilization.
Overall, our findings revealed that not only are vitamin A levels responsive to cold, but effective transportation of this vitamin is crucial for cold-induced fat browning and the body's ability to generate heat.
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Most Useful Reviews
9
Quick cold recovery
1 people found this helpful
This product has helped me recover more quickly from colds. It’s really great.
Read More
9
Real benefits for colds
This excellent supplement supports healthy vision and the immune system. The products are of top quality, with each capsule containing 3000 mcg of vitamin A, the optimal dosage for skin and vision. I noticed improvements in my skin and dry eyes after a few weeks. It strengthens my immune system against colds, and I appreciate that it contains pure ingredients without unnecessary additives. It provides real benefits, especially in winter.
Read More
9
Improved symptoms noted
After taking these vitamins daily, I noticed significant improvement after three days. Within a week and a half, all trace of seizures vanished. Now, I take these vitamins regularly at the onset of cold weather and in spring, and I no longer experience issues with seizures. I definitely suggest ordering them, especially if prescribed by a doctor.
We explored how vitamin A affects our body’s response to cold, specifically looking at its role in transforming white fat into brown fat, a process known as browning. This transformation is significant, as it can help reduce obesity and improve metabolic health.
In our investigation, we conducted cold exposure studies involving both mice and humans. We observed that exposure to cold led to an increase in circulating vitamin A, also known as retinol, and its transporter protein, Rbp. However, in mice lacking this protein, we found that their ability to adapt to the cold and promote thermogenesis—essentially, generating heat through fat—was severely compromised.
Interestingly, we also noted that stimulating human fat cells with retinol heightened the expression of genes associated with thermogenesis and boosted mitochondrial activity, which is vital for burning fat. In humans, the rise in vitamin A during cold exposure hinted at improved fat utilization.
Overall, our findings revealed that not only are vitamin A levels responsive to cold, but effective transportation of this vitamin is crucial for cold-induced fat browning and the body's ability to generate heat.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 17 Reviews
7.9
All Reviews
Positive Reviews
Negative Reviews
9
Quick cold recovery
1 people found this helpful
This product has helped me recover more quickly from colds. It’s really great.
Read More
9
Real benefits for colds
This excellent supplement supports healthy vision and the immune system. The products are of top quality, with each capsule containing 3000 mcg of vitamin A, the optimal dosage for skin and vision. I noticed improvements in my skin and dry eyes after a few weeks. It strengthens my immune system against colds, and I appreciate that it contains pure ingredients without unnecessary additives. It provides real benefits, especially in winter.
Read More
9
Improved symptoms noted
After taking these vitamins daily, I noticed significant improvement after three days. Within a week and a half, all trace of seizures vanished. Now, I take these vitamins regularly at the onset of cold weather and in spring, and I no longer experience issues with seizures. I definitely suggest ordering them, especially if prescribed by a doctor.
Read More
7.5
Less illness noted
189 people found this helpful
Convenient vitamins in small capsules. I take them during the cold season, and I've noticed that I've become less ill. Vitamin A is vital for many bodily functions including immunity and cell differentiation. This fat-soluble vitamin can be stored in the liver and tissues. I highly recommend buying it.
Read More
9
Effective cold remedy
This product is of great quality. We use it when it's cold, and it helps us recover more quickly.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Vitamin A is a fat-soluble vitamin that's essential for several critical bodily functions, including vision, immune response, and cell differentiation. It comes in two primary forms: preformed vitamin A (retinol) found in animal products like liver, fish, and dairy, and provitamin A carotenoids, primarily found in colorful fruits and vegetables such as carrots, sweet potatoes, and spinach. The body can convert carotenoids into retinol, making these plant sources a valuable dietary option, especially for those following a vegetarian or vegan lifestyle.
Aside from its role in maintaining healthy vision—particularly in low-light conditions—vitamin A plays a significant role in skin health and the functioning of the heart, lungs, and kidneys. It also supports the immune system by promoting the development and function of white blood cells. While it's uncommon to experience a deficiency in countries where a balanced diet is accessible, a lack of vitamin A can lead to serious health problems, including night blindness and increased susceptibility to infections. In contrast, excessive intake of vitamin A, particularly through supplements, can be toxic and lead to several health issues, making it crucial to maintain a balanced intake.
Vitamin A plays a crucial role in maintaining a healthy immune system, which is essential when fighting off infections like the common cold. It helps to maintain the integrity and function of mucosal surfaces, such as those in the respiratory tract, making them more effective barriers against pathogens. Additionally, Vitamin A promotes the production of white blood cells, which are vital for tackling infections. However, while having adequate levels of Vitamin A can support your immune response, it is not a cure for the common cold.
It's important to note that excessive intake of Vitamin A can lead to toxicity, so it’s best to aim for a balanced diet that includes foods rich in this vitamin, such as carrots, sweet potatoes, and dark leafy greens. If you’re considering increasing your Vitamin A intake or using supplements, it’s advisable to consult with a healthcare provider, especially if you're experiencing frequent colds or respiratory infections. Overall, while Vitamin A can support immune health, it should be part of a broader strategy that includes proper hydration, good nutrition, and rest to effectively manage and prevent colds.
Based on user reviews, many individuals reported varying timelines for noticing improvements when taking this supplement for colds. Some users mentioned seeing significant improvements as quickly as three days after starting the supplement Read Review. Others seemed to experience positive effects after about a week or so, indicating that consistent use may start showing benefits within that timeframe Read Review.
Moreover, certain reviews suggested that a month of continuous intake led to noticeable enhancements in immunity and overall health, which can contribute to reduced frequency of colds Read Review. Therefore, while some users see benefits promptly, a general expectation would be to look for improvements within several days to a month of regular use.
Based on the available research, vitamin A appears to play a significant role in our body’s response to cold, particularly in the transformation of white fat to brown fat, which can help improve metabolic health and fat utilization. In a study involving both humans and mice, researchers found that exposure to cold increased levels of circulating vitamin A and its transporter protein, Rbp. This suggests a crucial link between vitamin A and the body’s ability to adapt to cold, facilitating thermogenesis—the generation of heat through fat burning [1].
Moreover, when human fat cells were stimulated with retinol, a form of vitamin A, there was an increase in gene expression linked to thermogenesis and mitochondrial activity, furthering the evidence that vitamin A supports metabolic processes during cold exposure. Therefore, while vitamin A may not be a direct supplement for combating colds in the traditional sense, its role in thermogenesis and fat metabolism indicates potential benefits in overall metabolic health [1]. This implies that maintaining adequate vitamin A levels might be beneficial in cold conditions, but more targeted research would be necessary to determine its efficacy specifically for cold relief.
Based on user reviews, many individuals have reported various improvements in their symptoms after incorporating vitamin A into their routines. One user specifically noted a significant recovery from colds and a reduction in the frequency of seizures after just three days of taking the supplement regularly Read Review. Other users echoed similar sentiments, claiming faster recovery times and a stronger immune response, particularly during the cold season Read Review.
In addition to immune support, users mentioned improvements in skin health and dry eyes after a few weeks of use Read Review. One reviewer highlighted benefits such as reduced fatigue in the eyes and overall skin hydration after a month of consistent use Read Review. Overall, while individual results can vary, it seems that many users experience notable benefits from vitamin A in terms of immune support, quicker recovery from illnesses, and improvements in skin conditions, making it a well-regarded option for bolstering health during colder months.
Users have reported positive experiences when combining this supplement with other vitamins to manage cold symptoms. For instance, one review highlighted the effectiveness of taking an increased dose of vitamins A, C, D, and zinc at the onset of a cold, claiming that this combination has consistently proven beneficial for both the reviewer and their child Read Review. Another review confirmed that consuming Vitamin A alongside other vitamins works well together, particularly for overall health and beauty by addressing skin, hair, and nails Read Review.
Moreover, families reported using Vitamin A in conjunction with vitamin E to bolster health during cold seasons, reinforcing a collective belief in the importance of multitasking vitamin intake for enhanced immune support Read Review. Overall, users advocate for strategic combinations of supplements to maximize their immune response and expedite recovery from colds, underscoring the perceived synergistic effects of these vitamins.
Based on user reviews, a common sentiment among users is that the right dose of Vitamin A plays a crucial role in enhancing immunity, especially during cold seasons. Several individuals report effective results with a dosage of 3000 mcg of Vitamin A, which they consider optimal for supporting the immune system and improving skin health (see review id='96e0f5d5-aeb5-4f20-8d72-60f0325eca5e'). Users have noted that taking Vitamin A at the first signs of a cold or as part of a daily regimen helps speed up recovery and reduce the frequency of illnesses Read Review.
Additionally, many reviewers mention that a single daily dose suffices during cold seasons to bolster their immune responses Read Review. Users also express satisfaction with the quality of the Vitamin A, emphasizing it is essential for overall well-being, particularly in preventing colds and respiratory infections Read Review. Overall, the feedback indicates that the appropriate dosage is integral to maximizing the benefits of Vitamin A during colder months.
9
Improved symptoms noted
After taking these vitamins daily, I noticed significant improvement after three days. Within a week and a half, all trace of seizures vanished. Now, I take these vitamins regularly at the onset of cold weather and in spring, and I no longer experience issues with seizures. I definitely suggest ordering them, especially if prescribed by a doctor.
9
Quick cold recovery
1 people found this helpful
This product has helped me recover more quickly from colds. It’s really great.
9
Strengthened immunity noted
I incorporated Vitamin A from Nature's Way into my diet for winter support for my skin and vision. After a month, my eyes are less fatigued, and my skin is no longer dry. It has also bolstered my immune system, reducing the frequency of colds. The dosage is proper, and the capsules are easy to swallow without an aftertaste. Overall, the supplement is effective, particularly for dry skin and a weakened immune system.
7.5
Less illness noted
189 people found this helpful
Convenient vitamins in small capsules. I take them during the cold season, and I've noticed that I've become less ill. Vitamin A is vital for many bodily functions including immunity and cell differentiation. This fat-soluble vitamin can be stored in the liver and tissues. I highly recommend buying it.
9
Real benefits for colds
This excellent supplement supports healthy vision and the immune system. The products are of top quality, with each capsule containing 3000 mcg of vitamin A, the optimal dosage for skin and vision. I noticed improvements in my skin and dry eyes after a few weeks. It strengthens my immune system against colds, and I appreciate that it contains pure ingredients without unnecessary additives. It provides real benefits, especially in winter.
9
Essential in every kit
I ensure to take an increased dose of vitamins A, C, D, and zinc at the first signs of a cold for both myself and my child. It has never failed me, and I highly recommend it.
7.5
Effective vitamin blend
I strongly consume Vitamin A during colds; it works well in conjunction with other vitamins. I also take a course for my skin, hair, and nails. This brand is very popular for its price-quality ratio.
7.5
Connects with vitamin E
We take good quality Vitamin A as a family. It's essential for colds, and when we have courses, I always add vitamin E.
7.5
Faster recovery noted
The small capsule size is excellent, with one daily dose being sufficient. I take it during courses or when I'm unwell, and recovery comes much quicker.
7.5
Boosts immunity effectively
Excellent dosage; the whole family takes it for colds and acute respiratory infections. It significantly boosts immunity.
9
Vitamin A's key role in thermogenesis
Intact vitamin A transport is critical for cold-mediated adipose tissue browning and thermogenesis.
We explored how vitamin A affects our body’s response to cold, specifically looking at its role in transforming white fat into brown fat, a process known as browning. This transformation is significant, as it can help reduce obesity and improve metabolic health.
In our investigation, we conducted cold exposure studies involving both mice and humans. We observed that exposure to cold led to an increase in circulating vitamin A, also known as retinol, and its transporter protein, Rbp. However, in mice lacking this protein, we found that their ability to adapt to the cold and promote thermogenesis—essentially, generating heat through fat—was severely compromised.
Interestingly, we also noted that stimulating human fat cells with retinol heightened the expression of genes associated with thermogenesis and boosted mitochondrial activity, which is vital for burning fat. In humans, the rise in vitamin A during cold exposure hinted at improved fat utilization.
Overall, our findings revealed that not only are vitamin A levels responsive to cold, but effective transportation of this vitamin is crucial for cold-induced fat browning and the body's ability to generate heat.
References
Fenzl A, Kulterer OC, Spirk K, Mitulović G, Marculescu R, et al. Intact vitamin A transport is critical for cold-mediated adipose tissue browning and thermogenesis. Mol Metab. 2020;42:101088. doi:10.1016/j.molmet.2020.101088