I take this vitamin D3 three times a day after each meal. 1000 IU's for each dose is perfect for me.
Taking too much vitamin D3 on a daily basis can be harmful to many people. I suffer from Arterial Calcification Disease, which means I have clogged arteries. So, I take 1 vitamin D3 along with vitamin K2 MK7 three times a day after each meal. I have been taking these 2 vitamins 3 times a day and I can honestly say that I can see and feel a difference in myself and my well being in a good way. So, I will continue to take this product because the price is right the quality is great and the fact that it comes with 360 vitamins per bottle. For me it's a no brainer. I hope this helps you as well as it has helped me
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