I'm Over 40 and Take Additional Supplements So This Multivitamin Fits My Needs
I am over 40 and therefore supplement my diet with extra calcium and biotin. Now I have added this New Chapter multivitamin and this is effective for my particular health needs. Although I read that it contains lower doses of each ingredient, I prefer that the dose of each is lower so I can benefit from the ease of digestion as well as not overloading my body with too much of one supplement. I believe it is expected that women over 40 know their body well have great awareness of where they are lacking. I have not personally found one specific vitamin that covers every single aspect of nutrition or health that I need so I take this in conjunction with a few select others. I have degenerative bone disease and psoriatic Arthritis so this is the reason I take additional calcium and biotin. I do not expect for any multivitamin to cover 100% of the calcium my specific body needs and that is ok. If you are in need of a multivitamin that can be taken in conjunction with other supplements you already take, I recommend this one because of its effectiveness, gentleness on the tummy, and organic ingredients. It comes in a glass jar and although the tablets are large, they can be cut in half with one being taken in the a.m and one in the afternoon
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